Manitou Sacred Grains Cracked Freekeh
15 oz (425 g)
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Directions
Basic Prep: Bring 1 cup cracked freekeh and 1 cup salted water to boil. Reduce heat, cover and summer until grains are tender, about 40 minutes. Makes 2 cups cooked. Store in a cool, dry place. Cut here to open. Peel back to reseal.
Product Details
Our Cracked Freekeh is made from young wheat harvested while still green, dried and then roasted to develop its flavor and chewy texture. Freekeh has been highly prized since ancient times for its flavor, texture and nutritional value. Cracked freekeh is delicious as a savory side, in soups or as a salad. Use instead of rice, pasta or farro; Toss into soups, stews, pilafs and salads for a nutritional punch; Enjoy for breakfast instead of oatmeal. manitoutradingcompany.com. For more info & recipes: manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: 9
| Calories | 160.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 236.70 mg (6.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 25.20 mg (0.00% RDA) |
| Iron | 2.70 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.50 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Wheat Berries.Warnings
Contains wheat.Manufacturer
WOODLAND FOODS
Waukegan, IL 60087
UPC
00687080543889