Gefen Garbanzo Beans
16 oz (1 lb) 454 g
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Directions
Dried beans are a natural food and should be cleaned like any other vegetable. Sort out any unwanted material and rinse well. Cooking Instructions: Soak: Dry beans may be soaked to reduce cooking time. Place beans in a large deep pot. Add clean water to cover beans by at least 2 Soak beans (methods indicated below). Drain and discard soaking water before cooking. Overnight Soak: Let beans and water stand overnight in fridge or at room temperature for at least 6 hours. Quick Soak: Bring the pot of beans and water to a boil. Boil for 2-3 minutes. Remove from heat, cover and let it stand for at least 1 hour. For areas with hard water, which may lengthen cooking time, add 1/8 tsp of baking soda per pound of beans or use bottled water.
Product Details
Gluten free. Non-GMO. Chick peas. Needs to be checked for insects. Not inspected for insects. Product of U.S.A.Nutrition Facts
Serving Size: 0.25 cup (dry)
Servings per Container: 8
| Calories | 160.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (2.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 10.00 mg (0.00% RDA) |
| Potassium | 550.00 mg (10.00% RDA) |
| Total Carbohydrate | 35.00 grm (13.00% RDA) |
| Dietary Fiber | 13.00 grm (47.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 2.50 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 56.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Garbanzo Beans.Manufacturer
Kenover Marketing Corp.
Bayonne, NJ 07002
UPC
00710069035201