Carrington Farms Ground Lupin Bean, Spanish Style
8.25 oz (234 g)
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Directions
Cooking Instructions: Microwave Instructions: Mix Ground Lupin Bean, seasoning packet and 3 tablespoons of cooking oil (we suggest our Carrington Farms Ghee or Coconut Cooking Oil) with 1 1/2 cups water in a microwave safe bowl. Cook on high for 2-3 minutes (cooking time may vary). Let stand 1 minute, fluff with a fork and serve. Makes about 5 servings. Stovetop Instructions: In a small bowl combine content of seasoning packet with 2-3 tablespoons oil (we suggest our Carrington Farms Ghee or coconut cooking oil), set aside. Bring 1 1/2 quarts of water to a boil and add the Ground Lupin Beans. Cook for 3 minutes and then strain with a fine mesh strainer or sieve. Transfer the Lupin to a bowl and combine with the seasoning/oil mixture and serve. Makes about 5 servings. Per 40 Grams (Dry): Carrington Farms Ground Lupin Bean: 14 protein grams; 13 fiber grams. Quinoa: 6 protein grams; 3 fiber grams. Chickpeas: 8 protein grams; 5 fiber grams. Oats: 6 protein grams; 4 fiber grams.
Product Details
Gluten free side dish. 14 g protein; 13 g fiber; 17 g carbs; 3 g sugars. With 3 grams net carbs. Gluten free. Keto friendly. More protein than quinoa (Contains 78% more of the Daily Value for protein than quinoa). More fiber than oats (Contains 200% more of the Daily Value for fiber than oats). Non GMO. Ready in 3 minutes. Side dish. Family friendly. Plant based. Make it a Great Day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats (This Lupin variety has 78% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 100% more of the daily value for protein and 360% more of the daily value for fiber than chickpeas; and 100% more of the daily value for protein and 200% more of the daily value for fiber than oats), as well as being gluten free. This makes Ground Lupin Bean a delicious and nutritious addition to your side dish rotation for the whole family! The Carrington Farms Promise: We promise that everything we make is Simple. Clean. Real. and will make you feel nourished from the inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.Nutrition Facts
Serving Size: 0.33 cup uncooked
Servings per Container: About 6
| Calories | 120.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 880.00 mg (38.00% RDA) |
| Potassium | 400.00 mg (8.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 13.00 grm (46.00% RDA) |
| Protein | 14.00 grm (16.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.90 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 40.00 grm |
| Total Sugars | 3.00 grm |
Ingredients
Lupin, Spices, Salt, Tomato Powder, Sugar, Garlic Powder, Onion Powder, Natural Flavor, Lactic Acid, Citric Acid, Silicon Dioxide.Manufacturer
CARRINGTON FARMS
Closter, NJ 07624
UPC
00742392000267