Carrington Farms Bean, Plain, Ground Lupin
7 oz (198 g)
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Directions
Cooking Instructions: Microwave Instructions: mix 1/3 cup of ground lupin bean with 1/2 cup of water on High for 2-3 minutes. (Cooking time may vary). Stovetop Instructions: Add 1/3 cup of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain.
Product Details
14 g protein; 13 g fiber; 14 g carbs; 1 g sugars. Gluten free side dish. Vegan. Keto friendly. More protein than quinoa (Contains 100% more of the Daily Value for Protein than Quinoa). More fiber than oats (Contains 230% more of the Daily Value for Fiber than Oats). With 1 gram net carbs. Carrington Farms Ground Lupin Bean: 16 protein grams; 15 fiber grams. Quinoa: 6 protein grams; 3 fiber grams. Chickpeas: 8 protein grams; 5 fiber grams. Oats: 6 protein grams; 4 fiber grams. Non GMO. Ready in 3 minutes. Side dish. Grain-free breading. Make It a Great Day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats (Lupin has 100% more of the daily value for protein and 320% more of the daily value for fiber than quinoa; lupin has 110% more of the daily value for protein and 360% more of the daily value for fiber than chickpeas; and lupin has 60% more of the daily value for protein and 230% more of the daily value fiber than oats). The Carrington Farms Promise: We promise that everything we make is Simple. Clean. Real. and will make you feel nourished from the inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 6
| Calories | 110.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 15.00 mg (1.00% RDA) |
| Potassium | 340.00 mg (8.00% RDA) |
| Total Carbohydrate | 14.00 grm (5.00% RDA) |
| Dietary Fiber | 13.00 grm (46.00% RDA) |
| Protein | 14.00 grm (16.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 1.40 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 35.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Lupin.Warnings
Contains: lupin which is a legume.Manufacturer
Carrington Farms
Closter, NJ 07624
UPC
00742392950869