Seeds of Change Beans, Organic, Indian Spiced Style Lentils & Chickpeas
9.2 oz (260 g)
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Directions
Microwave in the pouch 90 seconds. How to Cook: Microwave (microwave time may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion). 1. Tear two inches to vent. 2. Heat on high for 90 seconds. Stovetop: Pour contents into saucepan and heat. Stir occasionally until heated thoroughly.
Product Details
In a savory tomato curry. No artificial colors or flavors. Per 1/2 Cup: 100 calories; 1 g sat fat (5% DV); 300 mg sodium (13% DV); 4 g total sugars. USDA Organic. Certified Organic by QAI. Vegetarian. 2 servings of vegetables. No preservatives. www.seedsofchange.com. Instagram. Show us how you're making a change (at)seedsofchange. Get recipes and more at seedsofchange.com. Be a seed of change! Pick up a pack to join us on our mission. We donate 1% of our profits to help more people enjoy real food, grown from seed. Dig in. Do good. Enjoy our beans with: Veggie curry bowl with naan; Indian style pita & chip dip; Mediterranean chicken & salad. BPA free pouch.Nutrition Facts
Per Serving
Serving Size: 0.5 Cup
Servings per Container: 2
| Calories | 100.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | -5.00 mg (2.00% RDA) |
| Sodium | 300.00 mg (13.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 16.00 grm (6.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 4.00 grm (6.00% RDA) |
| Calcium | 40.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| MetricServingSize | 130.00 grm |
| Total Sugars | 4.00 grm |
Per Pouch
Serving Size: 1 pouch
| Calories | 210.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 600.00 mg (26.00% RDA) |
| Potassium | 310.00 mg (6.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 8.00 grm (12.00% RDA) |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 4.00 mg (20.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Milk | 1.00 |
| Total Sugars | 7.00 grm |
Ingredients
Water, Tomato Paste (Organic), Onions (Organic), Red Lentils (Organic), Garbanzo Beans (Organic) (Chickpeas (Organic)); Less than 2% of: Cream (Organic) (Milk), Spices (Organic), Corn Starch (Organic), Cilantro (Organic), Sunflower Oil (Organic), Sugar (Organic), Sea Salt, Lemon Juice Concentrate (Organic), Garlic (Organic).Warnings
Contains: milk.Manufacturer
SEEDS OF CHANGE
PO Box 221660 Chicago, IL 60622 USA
UPC
00748404420870