Seeds of Change Super Grains, Organic, Tuscan Herbs Flavored
8 oz (226 g)
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Directions
Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): 1. Squeeze pouch to separate grains. 2. Tear 2 inches to vent. 3. Microwave on high for 90 secs. Skillet: 1. Squeeze pouch to separate grains. 2. Pour grains into skillet and add 2 tbsp. of water. 3. Stir and heat thoroughly.
Product Details
Pearl millet, wheat berries & quinoa. Per 1 Cup: 220 calories; 0.5 g sat fat (3% DV); 270 mg sodium (12% DV); 1 g total sugars. 5 g of plant-based protein. USDA Organic. Certified Organic: Quality Assurance International. Whole grain 79 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainCouncil.org. Vegetarian. Excellent source of fiber (8g total fat per pouch). No artificial ingredients or preservatives. Non-GMO Project verified. nongmoproject.org. Microwave in the pouch: 90 seconds. No artificial ingredients or preservatives. Let's keep it real with super grains. What makes them super? They're an easy way to add variety to your diet. Get more whole grains in no time. www.seedsofchange.com. Instagram. Show us how you're making a change (at)seedsofchange. 1-888-762-4240. 1% of profits go to helping others enjoy real food. See our changes for good at www.seedsofchange.com. BPA free pouch. Product of India.Nutrition Facts
Per cup (132g)
Serving Size: 1 pouch
| Calories | 220.00 kcal |
| Total Fat | 5.00 grm (6.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 270.00 mg (12.00% RDA) |
| Potassium | 180.00 mg (4.00% RDA) |
| Total Carbohydrate | 36.00 grm (13.00% RDA) |
| Dietary Fiber | 8.00 grm (29.00% RDA) |
| Protein | 5.00 grm (5.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 3.60 mg (20.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 226.00 grm |
| Total Sugars | 1.00 grm |
Per pouch
Serving Size: 1 pouch
| Calories | 370.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 460.00 mg (20.00% RDA) |
| Potassium | 320.00 mg (6.00% RDA) |
| Total Carbohydrate | 62.00 grm (23.00% RDA) |
| Dietary Fiber | 14.00 grm (50.00% RDA) |
| Protein | 9.00 grm (8.00% RDA) |
| Calcium | 80.00 mg (6.00% RDA) |
| Iron | 6.10 mg (35.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Total Sugars | 2.00 grm |
Ingredients
Water Whole Wheat Kernels (Organic), Pearl Millet (Organic), Sunflower Oil (Organic),(Adds a Trivial Amount of Saturated Fat); Less than 2% of: Whole Grain Quinoa (Organic), Dried Garlic (Organic), Red Bell Pepper (Organic), Dried Onion (Organic), Salt, Sun Dried Tomatoes (Organic), Parsley (Organic), Sage (Organic), Basil (Organic), Rosemary (Organic).Manufacturer
Seeds of Change
PO Box 221660 Chicago, IL 60622 United States
UPC
00748404422294