Boca Mediterranean Style Chickpea Bowl
9 oz (255 g)
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Directions
Microwave: Microwave (1100 watt) 1. Vent film and cook on high for 2 minutes. 2. Pull back film and stir. 3. Replace film and cook on high for an additional 1 minute and 45 seconds. Keep frozen. Important: Keep frozen. Do not refreeze.
Product Details
Quinoa, chickpeas, vegetables and cheese in a Mediterranean style sauce. 14 g protein per serving. Per Bowl: 300 calories; 4.5 g sat fat (23% DV); 610 mg sodium(25% DV); 7 g total sugars. Made with Non-GMO chickpeas. No genetically modified chickpeas are commercially available. BOCA Mediterranean Style Chickpea Bowl is an easy to make meal that delivers bold Mediterranean flavor with high-quality ingredients. Provide your body with much-needed nutrients, as this meatless frozen dinner contains 20% or more of the recommended daily intake of vitamin A and C, calcium and iron. This 9 oz. frozen Mediterranean style dinner has 14 grams of protein, which comes from multiple ingredients, including quinoa and chickpeas. Made with non-GMO chickpeas, this frozen entree has 0 grams of trans fat and 8 grams of fiber in every bowl. This vegetarian-friendly Mediterranean bowl only takes a few minutes to prepare, and you can cook it in the microwave for prompt preparation. Entertain your taste buds with this rich, flavorful Mediterranean style dinner, topped with gooey cheese and mouthwatering vegetables and seasoning.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 300.00 kcal |
| Total Fat | 10.00 grm (15.00% RDA) |
| Saturated Fat | 4.50 grm (23.00% RDA) |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 610.00 mg (25.00% RDA) |
| Total Carbohydrate | 40.00 grm (13.00% RDA) |
| Dietary Fiber | 8.00 grm (32.00% RDA) |
| Protein | 14.00 grm (22.00% RDA) |
| Vitamin A | (35.00% RDA) |
| Vitamin C | (25.00% RDA) |
| Calcium | (20.00% RDA) |
| Iron | (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| MetricServingSize | 255.00 grm |
| Total Sugars | 7.00 grm |
| Calories From Fat | 90.00 kcal |
Ingredients
Cooked Red Quinoa and Chickpeas (Cooked Red Quinoa [Water, Red Quinoa], Chickpeas), Sauce (Water, Kale Artichokes, Half and Half [Milk, Cream], Sun Dried Tomatoes, Unsalted Butter [Cream, Natural Flavor], Natural Flavor, Cornstarch, Salt, Lemon Juice Concentrate, Extra Virgin Olive Oil, Granulated Garlic, Spices, Sulfites), Vegetable Blend (Fire Roasted Tomatoes, Fire Roasted Red Onions, Cooked Yellow Lentils [Water, Yellow Lentils]), Cheese Blend (Feta Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Shredded Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Milk, Nonfat Milk, Cheese Culture, Salt, Enzymes]).Warnings
Contains: milk.Manufacturer
Kraft Heinz Foods
Chicago, IL 60601
UPC
00759283002170