Boca Falafel Bites, Original
10 oz (283 g)
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Directions
Cooking Instructions: Oven (Recommended Method): 1. Heat oven to 400 degrees F. 2. Place frozen falafel bites in a single layer on baking sheet. 3. Bake for 11 min. 4. Let cooked falafel bites cool for 1 min. before serving. Cooking Instructions: Oven (Recommended Method) 1. Heat oven to 400 degrees F. 2. Place frozen falafel bites in a single layer on baking sheet. 3. Bake for 11 min. 4. Let cooked falafel bites cool for 1 min. Before serving. Microwave 1. Place 4 frozen falafel bites 1 inch apart on a paper towel-covered microwaveable plate. 2. Microwave on high. See chart below for times. Microwave Wattage Time. 1100 watt. 1 min 10 sec. 700 watt. 1 min 40 sec. 3. Let cooked falafel bites cool for 1 min. before serving. Try with: Creamy Greek cucumber dip. Prep time: 5 min. Makes: 12 servings, 2 tbsp. Each. What you need: 1 cup Breakstone's or Knudsen sour cream. 1/2 English cucumber, grated, patted dry. 1 tbsp fresh lemon juice. 2 tsp chopped fresh dill. 1/2 tsp garlic powder. Make it: Combine ingredients. Keep frozen.
Product Details
7 g protein per serving. Per 4 Bites: 150 calories; 0.5 g sat fat (4% DV); 550 mg sodium (24% DV); 1 g total sugars. Vegan. See nutrition information for sodium content. Non-GMO chickpea (No genetically modified chickpeas are commercially available). The original. Cook thoroughly. Scan or call 877-966-8769 for more food information.Nutrition Facts
Serving Size: 4 bites
Servings per Container: About 3.5
| Calories | 150.00 kcal |
| Total Fat | 5.00 grm (7.00% RDA) |
| Saturated Fat | 0.50 grm (4.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 550.00 mg (24.00% RDA) |
| Potassium | 210.00 mg (4.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 7.00 grm (23.00% RDA) |
| Protein | 7.00 grm (12.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 2.00 |
| Wheat | 1.00 |
| Vegan | |
| MetricServingSize | 76.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Water, Dried Chickpeas, Wheat Flour, Corn Oil, Salt, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder.Warnings
Contains: wheat. May Contains: soy.Manufacturer
Kraft Heinz Foods Company
UPC
00759283002217