Birds Eye Steamfresh Protein Blends California Style



Keep frozen - do not thaw. Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Microwave instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F. As measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time: Wattage: 1200 - Minutes: 4 1/2. Wattage: 1000 - Minutes: 5. Wattage: 800 - Minutes: 6. Stove top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 8 to 9 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For microwave ovens less than 800 watts please use stove top instructions. Caution! Contents are hot. Handle with care. This side up laying flat when microwaving. Caution! Contents are hot!



Birds Eye® Steamfresh® California Style Protein Blends. Fresh frozen vegetables. A blend of whole grains, lentils, peas, broccoli, and shelled edamame with a light garlic sauce. Perfectly cook in the bag! Per 1 1/2 cups. 240 calories. 0g sat fat, 0% DV. 450mg sodium, 19% DV. 3g sugars. Net wt 10.8 oz (306g).

Other Description

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Nutrition Facts

Number Of Servings About 2
Serving Sizes 1.5 Cup
202.0 Gram
Serving Size Full Txt 1.5 Cup (202g)
Energy 240
Total Fat 4.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg
Carbohydrates 38 g
Dietary Fiber 12 g
Sugars 3 g
Protein 12 g
Daily Percent Of Vitamin A 4
Daily Percent Of Vitamin C 25
Daily Percent Of Calcium 6
Daily Percent Of Iron 15


Vegetables (Cooked Lentils [Cooked Lentils, Soybean Oil, Salt], Peas, Broccoli, Soybeans), Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Sauce (Water, Soybean Oil, Garlic, Mushroom Concentrate [Cooked Mushrooms, Soy Sauce (Water, Soybeans, Salt), Mushroom Powder, Salt, Butter (Cream, Natural Flavoring), Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Spice, Canola Oil], Corn Starch, Distilled Vinegar, Onion Powder, Basil, Salt, Spices, Xanthan Gum), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water Whole Grain Tomato Acini Di Pepe Macaroni Product [Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]).


Contains: wheat, soy, milk.