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Ahold Broccoli Spears

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Directions

Cooking directions: Simmer: put contents of package in 1/2 cup boiling water and bring to a second boil. Separate with fork, if necessary, for uniform cooking. Reduce heat and cover; simmer 3 to 4 minutes, until just tender. Do not overcook. Drain and season to taste. Steam: put contents of package in vegetable steamer and place over boiling water. Cover and steam 5 to 6 minutes, until just tender. Half-way through cooking time, separate with fork, if necessary, for uniform cooking. Season to taste. Microwave ovens: put contents of package in 1-1/2 quart microwave-safe dish with 2 tablespoons water. Cover and cook on high for 3 minutes*. Separate with fork and cook 3 to 4 minutes longer. Season to taste. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. To store: Keep frozen until ready to use. If thawed, cook promptly. Store at 0 degrees F. Check freezer temperature with thermometer and adjust controls as needed. Keep frozen.

 

Description

Broccoli Spears. All natural. No preservatives. Excellent source Vitamin C. Amount and % daily value per serving. Calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 25mg*, 1%. Total carb 4g, 1%. *A low calorie, fat free, saturated fat free, very low sodium food. Healthy Ideas™.

Other Description

1-877-846-9949. ©2009 S&S Brands, Inc. Quality guaranteed or your money back.

Nutrition Facts

Serving Size: 89.0 g

Servings per Container: 3

Energy 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Sugars 2 g
Protein 2 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 50
Daily Percent Of Calcium 4
Daily Percent Of Iron 0

Ingredients

Broccoli.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267009662