Mama Lycha Peruvian Beans
2 lbs [32 oz (907 g)]
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Directions
Quick Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of hot water. 3. Bring to a rapid boil and boil for 2 minutes. 4. Remove from heat. 5. Cover and let stand for 1 hour. 6. Drain soak water and rinse beans. Overnight Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of cold water. 3. Let stand overnight or at least 6-8 hours. 4. Drain soak water and rinse beans. Cooking Instructions: 1. Put soaked and rinsed beans in a 3-4 quart capacity pot. For every 1 cup of beans add 4 cups of hot water. Liquid should be 1-2 inches above top of beans. 2. Simmer gently with lid tilted for steam to exit and cook until tender, about 1-1/2 to 2 hours. 3. Add boiling water if beans become dry.
Product Details
Peruvian beans. High in fiber. Soft and tender! www.mamalycha.com. Toll-Free: 1 (877) Mamalycha. contact(at)mamalycha.com. www.mamalycha.com.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: 17
| Calories | 170.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 10.00 mg (0.00% RDA) |
| Potassium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 10.00 grm (36.00% RDA) |
| Protein | 10.00 grm |
| Calcium | 92.00 mg (8.00% RDA) |
| Iron | 9.00 mg (50.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| MetricServingSize | 52.00 grm |
| Total Sugars | 0.00 grm (0.00% RDA) |
Ingredients
Peruvian Beans.Warnings
This product is produced in a facility that processes product that may contain soy, milk, tree nuts, or wheat.Manufacturer
Mama Lycha Foods
Houston, TX 77073
UPC
00763441000496