Ralston Foods Oats, Quick
18 oz (1 lb 2 oz) 510 g
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Directions
Preparation Instructions: Microwave (Due to differences in microwave ovens, cooking time is approximate). Servings: 1; 1 cup water (or milk) (For thicker use less water (or milk). For thinner oatmeal use more water); 1/2 cup oats; dash of salt (optional). Stove Top: Servings: 1; 1 cup water (or milk) (For thicker use less water (or milk). For thinner oatmeal use more water); 1/2 cup oats; dash of salt (optional). Servings: 2; 1-3/4 cups water (or milk) (For thicker use less water (or milk). For thinner oatmeal use more water); 1 cup oats; 1/8 tsp salt (optional). Servings: 6; 5 cups water (or milk) (For thicker use less water (or milk). For thinner oatmeal use more water); 3 cup oats; 1/4 tsp salt (optional). Stove Top Directions: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 1 minute over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high 1-1/2 to 2 minutes or until thickened. 3. Stir before serving.
Product Details
Heart Healthy. See side for information about the relationship between soluble fiber and heart disease (Three grams of soluble fiber per day from oatmeal as part of a low saturated fat, low cholesterol diet, may reduce the risk of heart disease. This cereal has 1 gram per serving). For questions or comments call: 1-866-595-2736. Please have package available. Oats product of Canada, USA.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 13
| Calories | 150.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Insoluble Fiber | 2.00 grm |
| Protein | 5.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 1.60 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 40.00 grm |
| Total Sugars | 0.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
Bay Valley Foods, LLC
Oak Brook, IL 60523 USA
UPC
00791669620196