Birch Benders Complete Pancake & Waffle Mix
10 oz (283 g)
On This Page
Directions
Ingredients: 5-6 pancakes; 1 cup mix; 1/2 cup water. 10-12 pancakes; Whole bag; 1 cup water. Tip: For thicker pancakes, use slightly less water; for thinner pancakes use slightly more water. 1. Mix your ingredients until combined. Let prepared batter sit for 2 minutes. 2. Heat your pan over medium-high heat or turn your electric griddle to 375 degrees F. 3. Lightly oil the pan or griddle. 4. Pour or scoop 1/4 cup of better for each pancake onto your hot pan or griddle. 5. Cook 2 1/2 minutes or each side or until pancakes are golden brown. Want Waffles? Mix 1 cup of mix, 1/2 cup of water, and 1 tbsp of oil. Mix until combined and let batter rest for 2 minutes. Heat up waffle iron, coat with non-stick cooking spray. Cook according to the waffle iron instructions or until waffles are golden brown. Warning: Do not eat raw batter. Please cook fully before enjoying.
Product Details
6 g protein. 7 g net carbs per serving. 0 g added sugar*. * Not a low calorie food. see nutrition info for sugar & calorie content. Certified gluten free. gfco.org. Keto carb friendly. Net carbs = total carbs - fiber - sugar alcohols. No added sugar. Just-add-water. Our Keto Carb-Friendly pancakes are light, fluffy, and delicious. Made with no added sugar, wholesome high-quality ingredients and only 7g of net carbs per serving, pancakes are back on the table! About Birch Benders: Founded in Boulder, Colorado with the purpose of making restaurants-quality pancakes that use the best ingredients with just-add-water convenience. Approx. Fill line. Contents may settle*. * This package is sold by weight, not volume. Contennts may settle during shipping and handling. BPA free.Nutrition Facts
Serving Size: 0.33 cup mix
Servings per Container: About 7
| Calories | 140 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Cholesterol | 45 mg (15.00% RDA) |
| Sodium | 350 mg (15.00% RDA) |
| Potassium | 97 mg (2.00% RDA) |
| Total Carbohydrate | 20 grm (7.00% RDA) |
| Dietary Fiber | 9 grm (32.00% RDA) |
| Sugar Alcohol | 4 grm |
| Protein | 6 grm (12.00% RDA) |
| Calcium | 158 mg (10.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Egg | 1 |
| Tree Nut | 1 |
| Gluten | 0 |
| MetricServingSize | 39 grm |
| Total Sugars | 1 grm |
| Includes Added Sugars | 0.00 grm (0.00% RDA) |
Ingredients
Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Dried Whole Eggs, Tigernut Flour, Palm Oil Flakes (Palm Oil, Natural Butter Flavor, Beta Carotene [for Color]), Dried Egg Whites, Leavening (Monocalcium Phosphate, Baking Soda), Contains 2% or Less of: Salt, Xanthan Gum.Warnings
Contains: almonds, egg, milk.Manufacturer
Hometown Food Company
500 W. Madison Chicago, IL 60661 United States
UPC
00810001560065