Goya Cut Okra



Keep frozen. Stove top cooking instructions: For each 8 oz. or 1 cup frozen vegetables, heat 1/2 cup water to boiling. Place frozen vegetables in boiling water and add 1/4 teaspoon salt. Bring to a second boil. Reduce heat, cover and cook gently 5 to 7 minutes. Do not overcook. Drain. Season to taste. Microwave instructions: Place vegetables in microwave casserole. Add 2 tablespoons water and cover. Microwave on high power for 6 to 8 minutes. Stir after first half of cooking period. Season to taste. Stir, cover and allow to stand a few minutes before serving. Microwave ovens may vary. Heating time may require adjustment. Keep frozen until ready to use.



Goya® Cut Okra. 100% natural. Net wt 16 oz (1 lb) 454g.

Other Description

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Nutrition Facts

Number Of Servings about 5
Serving Sizes 0.75 Cup
85.0 Gram
Serving Size Full Txt 0.75 Cup (85g)
Energy 20
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 4 g
Dietary Fiber 3 g
Sugars 2 g
Protein 1 g
Daily Percent Of Vitamin A 4
Daily Percent Of Vitamin C 6
Daily Percent Of Calcium 6
Daily Percent Of Iron 2




Goya Foods, Inc
Jersey City, NJ 07307