Purely Elizabeth Superfood Recipe No. 14 Blueberry Walnut Instant Oatmeal
2 oz (58 g) sandwich [8 oz (232 g)]
On This Page
Directions
Microwave: Add water to fill line (inside cup). Cook for 60-75 seconds (times may vary). Stir well. Hot Water: Add boiling water to fill line. Stir well. Let steep 4-5 minutes. Overnight Oats: Add cold milk to fill line. Stir well & cover. Let soak for 15+ minutes or overnight in the fridge. Adjust water or milk for desired consistency top with nut butter! Additional space included in cup to prevent product from boiling over. Caution! Cup & oatmeal may be hot!
Product Details
Certified gluten free. gfco.org. Certified Organic by: ISDA. purelyelizabeth.com. Facebook. TikTok. Instagram. Pinterest. Certified B Corporation. Women Owned.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 230 kcal |
| Total Fat | 5 grm (6.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 130 mg (6.00% RDA) |
| Potassium | (6.00% RDA) |
| Total Carbohydrate | 37 grm (13.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Protein | 9 grm (9.00% RDA) |
| Calcium | (4.00% RDA) |
| Iron | (10.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Gluten Free | |
| Added Sugars | 5 grm (10.00% RDA) |
| Milk | 2 |
| Egg | 2 |
| Tree Nut | 1 |
| Soy | 2 |
| Gluten | 0 |
| MetricServingSize | 58 grm |
| Vit. D | (0.00% RDA) |
| Total Sugars | 8 grm |
| Potas. | (4.00% RDA) |
| Oat | 1 |
Ingredients
Certified Gluten-Free Oats*, Coconut Sugar*, Bovine Collagen, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Walnuts, Freeze Dried Blueberry Powder, Flax Seeds*, Chia Seeds*, Quinoa Flakes*, Puffed Amaranth*, Sea Salt, Cinnamon*. * Organic Ingredient.Warnings
Contains: coconut and walnuts. Made in a facility that also processes soy, milk, egg, coconut and tree nuts.Manufacturer
Purely Elizabeth LLC
Boulder, CO 80302
UPC
00810589030332