Purely Elizabeth Superfood Oatmeal, with Prebiotic Fiber, Dark Chocolate Chunk, Recipe No. 27
1.76 oz (50 g)
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Directions
Microwave: Add water to fill line (inside cup). Cook for 60-75 seconds (times may vary). Stir well. Hot water: Add boiling water to fill line. Stir well. Let steep 4-5 minutes. Overnight Oats: Add cold milk to fill line. Stir well & cover. Let soak for 15+ minutes or overnight in the fridge. Adjust water or milk for desired consistency & top with nut butter! Additional space included in cup to prevent product from boiling over. Caution! Cup & oatmeal may be hot!
Product Details
Gluten free. Vegan. Certified Organic by: ISDA. Certified gluten free. gfco.org. Non-GMO Project verified. nongmoproject.org. Created to help you thrive. - Elizabeth. purelyelizabeth.com. Facebook. Pinterest. Instagram. Certified B Corporation. Woman owned.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 190.00 kcal |
| Total Fat | 5.00 grm (6.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Sodium | 160.00 mg (7.00% RDA) |
| Potassium | (2.00% RDA) |
| Total Carbohydrate | 34.00 grm (12.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 5.00 grm |
| Calcium | (2.00% RDA) |
| Iron | (10.00% RDA) |
| Gluten Free | |
| Added Sugars | 8.00 grm (16.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 50.00 grm |
| Total Sugars | 9.00 grm |
| Oat | 1.00 |
Ingredients
Certified Gluten-Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth*. * Organic Ingredient.Warnings
Contains: coconut. Made in a facility that also processes soy, milk, egg, coconut and tree nuts.Manufacturer
Purely Elizabeth LLC
Boulder, CO 80302
UPC
00810589031636