Patagonia Provisions Dry Soup Mix, Organic, Green Lentil Soup
4.4 oz (124 g)
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Directions
Cooking Instructions: Bring two cups of water to a boil, add contents of package, return to a boil and simmer gently for 10 minutes. Or, to conserve fuel on the trail, boil for 1 minute, turn off heat, cover and let stand 9 minutes. For an extra treat, add a dollop of sour cream or yogurt before serving.
Product Details
USDA Organic. Certified organic by Washington State Dept. of Agriculture. Non-GMO Project verified. nongmoproject.org. Cooks in 10 minutes. This is Green Lentil: Legumes have been feeding the world for thousands of years. And now, as we try to eat lower on the food chain, they provide an earth-friendly powerhouse of nutrients. Our Green Lentil Soup is high in fiber and iron, and packs 13 grams of plant-based protein per serving. Better yet, it cooks up fast for delicious, easy meals at home, work or on the trail. Our Green Lentil Soup combines organic green lentils, whole-grain bulgur wheat, veggies and spices to nourish and satisfy. Made from certified organic and non-GMO ingredients. patagoniaprovisions.com. To learn more about our efforts to create positive change within the food industry visit patagoniaprovisions.com. Certified B Corporation. 1% for the planet.Nutrition Facts
Per serving
Serving Size: 0.5 cup dry
Servings per Container: 2
| Calories | 210.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 420.00 mg (18.00% RDA) |
| Potassium | 430.00 mg (10.00% RDA) |
| Total Carbohydrate | 40.00 grm (15.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 13.00 grm (18.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 4.00 mg (20.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 65.00 grm |
| Total Sugars | 1.00 grm |
Per container
Serving Size: 1 container
| Calories | 430.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 840.00 mg (37.00% RDA) |
| Potassium | 860.00 mg (20.00% RDA) |
| Total Carbohydrate | 80.00 grm (29.00% RDA) |
| Dietary Fiber | 14.00 grm (50.00% RDA) |
| Protein | 25.00 grm (34.00% RDA) |
| Calcium | 80.00 mg (6.00% RDA) |
| Iron | 8.00 mg (45.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 3.00 grm |
Ingredients
Organic Pre-Cooked Lentils (Dehydrated), Organic Bulgur Wheat, Organic Chopped Onions (Dehydrated), Salt, Organic Spices, Organic Green Bell Peppers (Dehydrated), Organic Minced Garlic (Dehydrated), Organic Red Bell Peppers (Dehydrated), Organic Onion Powder (Dehydrated), Organic Ground Rice Hulls, Organic Yeast Extract, Organic Sunflower Oil.Warnings
Contains: wheat. Manufactured in a facility that also processes egg, milk, wheat, soy and treenuts.Manufacturer
Patagonia Provisions, Inc.
Sausalito, CA 94965
UPC
00810981020276