Kellogg's Value Size Special K Red Berries Cereal

Lift tab to open. †Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary. *When selecting Special K® low fat granola cereal, choose either 2/3 cup of skim milk or fruit. **Diets high in protein and fiber may aid weight loss. Special K™ protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber. See nutrition information for details.

Description

Kellogg's® Value Size Special K® Red Berries Cereal. Good Source of Fiber & Made with Whole Grain. Crunchy Rice and Wheat Flakes with Strawberries. 110 calories. 0g sat fat, 0%DV. 190mg sodium, 8%DV. 9g sugars. Per 1 cup serving. Kellogg's family reward$. kelloggsfamilyrewards.com.

Other Description

Take the Special K Challenge™. Drop a jean size in 2 weeks†. Meal No. 1. Kick-start your day with a great-tasting breakfast! Enjoy a serving of Special K® cereal (any flavor*) with 2/3 cup skim milk and your favorite fruit. Meal No. 2. For an on-the-go option, stay satisfied** with a Special K™ protein shake, available in 4 mouth-watering flavors. You can also try a Special K™ protein meal bar or have another serving of Special K® cereal (any flavor*) with 2/3 cup skim milk and fruit. Snacks. You deserve a great-tasting snack - that's why you can choose 2 Special K® snacks to enjoy throughout the day: Special K™ protein snack bars, Special K® cereal bars, cracker chips, pastry crisps and crackers.*** Consume fruit and vegetables for additional snacks. Drink beverages as you normally do. Meal No. 3. Eat your third meal as you normally do. Stir up some spicy Asian chicken stir fry for a delicious third-meal option or try another challenge-friendly recipe found at specialk.com! Design your own free, personalized plan and get great third-meal recipes at specialk.com. What Will You Gain When You Lose?™. BCTGM. K™, kellogs.com. K™ please recycle. kelloggs.com/ourfuture. 100% Recycled Paperboard®. Size: sassy you're so much more. Than a number. ****If choosing Special K® crackers as your snack, please enjoy 17 crackers for 90 calories. Easy open bag. USA Proud Sponsor. 100% Whole Grain™. 8g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Questions or comments? Call 1-800-962-1413. Visit kelloggs.com. Write P.O. Box CAMB Battle Creek, MI 49016. Provide production code on package. ®, TM, ©2012 Kellogg NA Co.

Nutrition Facts

Serving Size: 31.0 g

Servings per Container: 15

Title	Cereal
Energy	110
Total Fat	0 g
Saturated Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	190 mg
Potassium	70 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Sugars	9 g
Protein	2 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	35
Daily Percent Of Calcium	0
Daily Percent Of Iron	45
Daily Percent Of Folic Acid	35
Daily Percent Of Niacin	35
Daily Percent Of Riboflavin	35
Daily Percent Of Thiamin	35
Daily Percent Of Vitamin B12	35
Daily Percent Of Vitamin B6	35
Daily Percent Of Vitamin D	0
Daily Percent Of Vitamin E	35

Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze-Dried Strawberries, Brown Sugar Syrup, Soluble Wheat Fiber, contains 2% or less of Salt, Malt Flavoring.

Warnings

Contains Wheat ingredients.

Distributor

Kellogg Sales Co
Battle Creek, MI 49016 USA
1-800-962-1413
kelloggs.com

UPC

00038000036446