Young's Pollock Fillets in Lemon & Pepper Breadcrumbs, Alaska
2 filletrs [10.6 oz (300 g)]
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Directions
Great taste, ready in 22 Minutes. For best results use conventional oven. Not suitable for microwave cooking. Due to difference in appliances, cooking times may vary and require adjustment. Oven Guidelines: Preheat oven to 400 degrees F: Remove all packaging & place fillets on a baking tray. Cook: Cook in the middle of the oven & bake for 22 mins & enjoy! Serve with your favourite sides. Deep Fry Guidelines: Pre-heat oil to 350 degrees F: Remove all packaging & place fillets into the basket. 6 Minutes. Cook: Gently lower into the oil and fry for 6 mins & enjoy! Serve with your favourite sides Keep frozen. Store below 0 degrees F. Do not re-freeze once defrosted.
Product Details
Contains 253 mg of long chain omega 3 (EPA & DHA) per serving. Made with 100% fillet. Made with 100% wild caught Alaska pollock fillet. Grimsby, England. Est. 1805. Seafood experts for over 200 years. New look. Same great taste. With over 200 years experience & a vision to inspire people all over the world to love fish now, & for generations to come, we have grown to become. Britain's no.1 seafood company. Our extensive sourcing skills, technical ability & an award-winning sustainability programme are at the forefront of everything we do ensuring all of our products are healthy & most of all delicious! Wild caught. www.youngsseafood.com. Any questions or comments please contact us via our customer care line: Tel: 1-833-836-0521. Fish for life responsibly sourced. Our fish for life programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.com. Proudly made in Britain. Produced in the UK.Nutrition Facts
Per serving
Serving Size: 1 Piece
Servings per Container: 2
| Calories | 310.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 2.50 grm (12.00% RDA) |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 600.00 mg (36.00% RDA) |
| Potassium | 330.00 mg (7.00% RDA) |
| Total Carbohydrate | 30.00 grm (11.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 18.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.70 mg (4.00% RDA) |
| Vitamin D | 1.00 mcg (5.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | (0.00% RDA) |
| Fish | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 150.00 grm |
| Total Sugars | 2.00 grm |
Per container
Serving Size: 1 container
| Calories | 630.00 kcal |
| Total Fat | 27.00 grm (35.00% RDA) |
| Saturated Fat | 5.00 grm (25.00% RDA) |
| Cholesterol | 95.00 mg (32.00% RDA) |
| Sodium | 1200.00 mg (52.00% RDA) |
| Potassium | 650.00 mg (14.00% RDA) |
| Total Carbohydrate | 60.00 grm (55.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 36.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.40 mg (8.00% RDA) |
| Vitamin D | 2.00 mcg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | (0.00% RDA) |
| Fish | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| Total Sugars | 5.00 grm |
Ingredients
Pollock, Wheat Flour, Water, Sunflower Oil, Canola Oil, Wheat Starch, Palm Oil, Wheat Gluten, Salt, Durum Wheat Semolina, Rice Flour, Yeast, Natural Lemon Flavoring with Other Natural Flavor, Spices, Lemon Juice Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Sea Salt.Warnings
Contains: pollock, wheat.,Caution! Although extra care has been taken to remove all bones, some may remain.Manufacturer
Young's Seafood
Wickham Road Grimsby DN31 3SW UK
UPC
00812255020401