A Dozen Cousins Black Beans, Cuban, Mild
10 oz (283 g)
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Directions
Directions. Microwave: Tear pouch 2 inches to vent. Heat in microwave on high for 1 minute (oven times may vary). Stove Top: Empty beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally. Refrigerate any unused portions after opening.
Product Details
Slow simmered with onions, bell peppers and spices. 7 g of plant protein, 5 g of fiber. Vegan. Naturally gluten free. Non-GMO. Plant protein and Non-GMO. Ready in 60 sec. A dozen cousins meals. Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A dozen cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also, it’s really fun to say. - JB, founder. Why Avocado oil? Cooking a high-quality meal starts with choosing the ingredients. We love Avocado oil because it's nutrient dense and easy for our bodies to digest. Take a peek underneath. www.adozencousins.com. Instagram. (at)ADozenCousins. support(at)adozencousins.com. BPA free packaging. Product of Mexico.Nutrition Facts
Per serving
Serving Size: 0.5 Cup
Servings per Container: About 2
| Calories | 120.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 380.00 mg (17.00% RDA) |
| Potassium | 507.00 mg (10.00% RDA) |
| Total Carbohydrate | 22.00 grm (8.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 58.00 mg (4.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 130.00 grm |
| Total Sugars | 1.00 grm |
Per container
Serving Size: 1 container
| Calories | 260.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 840.00 mg (37.00% RDA) |
| Potassium | 1105.00 mg (25.00% RDA) |
| Total Carbohydrate | 47.00 grm (17.00% RDA) |
| Dietary Fiber | 12.00 grm (43.00% RDA) |
| Protein | 16.00 grm |
| Calcium | 126.00 mg (10.00% RDA) |
| Iron | 5.00 mg (30.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| Total Sugars | 3.00 grm |
Ingredients
Water, Black Beans, Onion, Green Bell Pepper, Apple Cider Vinegar, Garlic, Spices, Sea Salt, Tomato Paste, Avocado Oil.Warnings
Take care when handling hot pouch.Manufacturer
A Dozen Cousins
Los Angeles, CA 90291
UPC
00812446030004