A Dozen Cousins Chickpea Curry, Trini, Mild
10 oz (283 g)
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Directions
Directions. Microwave: Tear pouch 2 inches to vent. Heat in Microwave on high for 1 minute (oven times may vary). Stove Top: Empty beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally. Serving Ideas: Enjoy these bold chickpeas over a bed of rice or with a hot piece of flatbread. Refrigerate any unused portions after opening.
Product Details
Curried chickpeas slow simmered with onion, garlic and spices. 7 g of plant protein, 7 g of fiber. Vegan. Naturally gluten free. Non-GMO Project verified. nongmoproject.org. Plant protein. Ready in 60 sec. A Dozen Cousins meals. Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A Dozen Cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also, it’s really fun to say. - JB, founder. Fun Fact: Channa was originally brought to Trinidad by Indian travelers, but residents of the island quickly embraced the dish and it is now a central part Trinidadian cuisine. Take a peek underneath. www.adozencousins.com. Instagram. (at)ADozenCousins. support(at)dozencousins.com. BPA free packaging.Nutrition Facts
Per serving
Serving Size: 0.5 Cup
Servings per Container: About 2
| Calories | 150.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 490.00 mg (21.00% RDA) |
| Potassium | 360.00 mg (8.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 55.00 mg (4.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 130.00 grm |
| Total Sugars | 4.00 grm |
Per container
Serving Size: 1 container
| Calories | 320.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 1070.00 mg (47.00% RDA) |
| Potassium | 785.00 mg (15.00% RDA) |
| Total Carbohydrate | 50.00 grm (18.00% RDA) |
| Dietary Fiber | 14.00 grm (50.00% RDA) |
| Protein | 15.00 grm |
| Calcium | 120.00 mg (10.00% RDA) |
| Iron | 7.00 mg (40.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| Total Sugars | 8.00 grm |
Ingredients
Water, Chickpeas, Onions, Spices, Garlic, Avocado Oil, Sea Salt.Warnings
Take care when handling hot pouch.Manufacturer
A Dozen Cousins
Berkeley, CA 94710
UPC
00812446030028