A Dozen Cousins Creole Red Beans, Mild
10 oz (283 g)
On This Page
Directions
Directions: Microwave: Tear pouch 2 inches to vent. Heat in microwave on high for 1 minute (oven times may vary). Stove Top: Empty beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally. Take care when handling hot pouch. Serving Ideas: Enjoy these beans with a side of rice or a hot piece of cornbread. Refrigerate any unused portions after opening. Tear. Hold.
Product Details
Louisiana style beans slow simmered with bell pepper and spices. 14 g of protein, 10 g of fiber. Vegan. Naturally gluten free. Ready in 60 sec. Plant protein. A Dozen Cousins meals. Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A Dozen Cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also it's really fun to say. - J. B., Founder. Why Avocado oil? Cooking a high-quality meal starts with choosing the ingredients. We love Avocado oil because it's nutrient dense and easy for our bodies to digest. Take a peek underneath. www.adozencousins.com. Instagram: (at)ADozenCousins. Support(at)adozencousins.com. BPA free packaging. Product of Mexico.Nutrition Facts
Per serving
Serving Size: 0.5 Cup
| Calories | 220.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 410.00 mg (18.00% RDA) |
| Potassium | 816.00 mg (20.00% RDA) |
| Total Carbohydrate | 39.00 grm (14.00% RDA) |
| Dietary Fiber | 10.00 grm (36.00% RDA) |
| Protein | 14.00 grm |
| Calcium | 66.00 mg (6.00% RDA) |
| Iron | 4.00 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 130.00 grm |
| Total Sugars | 2.00 grm |
Per container
Serving Size: 1 container
| Calories | 470.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 900.00 mg (39.00% RDA) |
| Potassium | 1877.00 mg (40.00% RDA) |
| Total Carbohydrate | 84.00 grm (31.00% RDA) |
| Dietary Fiber | 21.00 grm (75.00% RDA) |
| Protein | 30.00 grm |
| Calcium | 144.00 mg (10.00% RDA) |
| Iron | 10.00 mg (60.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| Total Sugars | 4.00 grm |
Ingredients
Water, Kidney Beans, Onions, Dried Green Bell Peppers, Garlic, Avocado Oil, Sea Salt, Spices.Manufacturer
A Dozen Cousins
Los Angeles, CA 90921
UPC
00812446030172