Cascadian Farm Organic Hearty Morning Fiber Cereal
14.6 oz (413 g)
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Product Details
30 g whole grain per serving. At least 48 g recommended daily. 10 g fiber serving 3.5 g of total fat per serving. USDA Organic. Oregon Tilth Certified Organic. Non-GMO Project verified. nongmoproject.org. Founded in Skagit Valley, WA. As one of the earliest pioneers of organic agriculture, we have spent more than 50 years working to protect our planet through actions like planting pollinator habitats, helping farmers build healthy soil, and integrating climate-smart crops into our products. But there is much more work to be done. Step-by-step, we are reimagining the relationship between food, farmland, nature & communities, seeking to drive and inspire meaningful change along the way. Organic is good for you. Real food the way nature intended. Organic is good for the planet! Promoting ecological balance. Regenerating soil health. Cultivating pollinator habitats. This package is sold by weight, not by volume. You can be assured of proper weight even though some settings of contents normally occurs during shipment and handling. www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments. 1-800-828-3291 Visit us at www.CascadianFarm.com. Creating a wave of Cascading Change. From our beginnings on a single farm in Skagit Valley, Washington, Cascadian Farm has spent more than 50 years partnering with organic farmers to protect the health of our planet by making delicious, down-to-earth food using wholesome ingredients perfected by Mother Nature. In honor of this legacy, we have donated the farm where it all started to Rodale Institute so they can continue to advance regenerative organic research and education for the good of us all. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.Nutrition Facts
Hearty Morning
Serving Size: 1 Cup
Servings per Container: About 6
| Calories | 220 kcal |
| Total Fat | 3.5 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 180 mg (8.00% RDA) |
| Potassium | 270 mg (6.00% RDA) |
| Total Carbohydrate | 51 grm (19.00% RDA) |
| Dietary Fiber | 10 grm (36.00% RDA) |
| Protein | 6 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 10 grm (19.00% RDA) |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 64 grm |
| Total Sugars | 10 grm |
| Sesame | 2 |
| Oat | 1 |
with 3/4 cup skim milk
| Calories | 280 kcal |
| Total Fat | 3.5 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1.5 grm |
| Cholesterol | 5 mg (1.00% RDA) |
| Sodium | 260 mg (11.00% RDA) |
| Potassium | 550 mg (10.00% RDA) |
| Total Carbohydrate | 60 grm (22.00% RDA) |
| Dietary Fiber | 10 grm (36.00% RDA) |
| Protein | 12 grm |
| Calcium | 240 mg (15.00% RDA) |
| Iron | 2.1 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 2.2 mcg (10.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 10 grm (19.00% RDA) |
| Soy | 2 |
| Wheat | 1 |
| Total Sugars | 20 grm |
| Sesame | 2 |
| Oat | 1 |
Ingredients
Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor*, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. *Organic.Warnings
Contains wheat; May contain soy and sesame ingredients.Manufacturer
Small Planet Foods, Inc.
Minneapolis, MN 55426
UPC
00021908455525