Cascadian Farm Organic Hearty Morning Fiber Cereal

14.6 oz (413 g)


 

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Product Details

30 g whole grain per serving. At least 48 g recommended daily. 10 g fiber serving 3.5 g of total fat per serving. USDA Organic. Oregon Tilth Certified Organic. Non-GMO Project verified. nongmoproject.org. Founded in Skagit Valley, WA. As one of the earliest pioneers of organic agriculture, we have spent more than 50 years working to protect our planet through actions like planting pollinator habitats, helping farmers build healthy soil, and integrating climate-smart crops into our products. But there is much more work to be done. Step-by-step, we are reimagining the relationship between food, farmland, nature & communities, seeking to drive and inspire meaningful change along the way. Organic is good for you. Real food the way nature intended. Organic is good for the planet! Promoting ecological balance. Regenerating soil health. Cultivating pollinator habitats. This package is sold by weight, not by volume. You can be assured of proper weight even though some settings of contents normally occurs during shipment and handling. www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments. 1-800-828-3291 Visit us at www.CascadianFarm.com. Creating a wave of Cascading Change. From our beginnings on a single farm in Skagit Valley, Washington, Cascadian Farm has spent more than 50 years partnering with organic farmers to protect the health of our planet by making delicious, down-to-earth food using wholesome ingredients perfected by Mother Nature. In honor of this legacy, we have donated the farm where it all started to Rodale Institute so they can continue to advance regenerative organic research and education for the good of us all. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.

Nutrition Facts

Hearty Morning

Serving Size: 1 Cup
Servings per Container: About 6
Calories 220 kcal
Total Fat 3.5 grm (4.00% RDA)
Saturated Fat 0.5 grm (3.00% RDA)
Polyunsaturated Fat 0.5 grm
Monounsaturated Fat 1.5 grm
Cholesterol 0 mg (0.00% RDA)
Sodium 180 mg (8.00% RDA)
Potassium 270 mg (6.00% RDA)
Total Carbohydrate 51 grm (19.00% RDA)
Dietary Fiber 10 grm (36.00% RDA)
Protein 6 grm
Calcium 0 mg (0.00% RDA)
Iron 2 mg (10.00% RDA)
Kosher
Organic
Vitamin D 0 mcg (0.00% RDA)
Trans Fat 0 grm
Added Sugars 10 grm (19.00% RDA)
Soy 2
Wheat 1
MetricServingSize 64 grm
Total Sugars 10 grm
Sesame 2
Oat 1

with 3/4 cup skim milk

Calories 280 kcal
Total Fat 3.5 grm (4.00% RDA)
Saturated Fat 0.5 grm (3.00% RDA)
Polyunsaturated Fat 0.5 grm
Monounsaturated Fat 1.5 grm
Cholesterol 5 mg (1.00% RDA)
Sodium 260 mg (11.00% RDA)
Potassium 550 mg (10.00% RDA)
Total Carbohydrate 60 grm (22.00% RDA)
Dietary Fiber 10 grm (36.00% RDA)
Protein 12 grm
Calcium 240 mg (15.00% RDA)
Iron 2.1 mg (10.00% RDA)
Kosher
Organic
Vitamin D 2.2 mcg (10.00% RDA)
Trans Fat 0 grm
Added Sugars 10 grm (19.00% RDA)
Soy 2
Wheat 1
Total Sugars 20 grm
Sesame 2
Oat 1

Ingredients

Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor*, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. *Organic.

Warnings

Contains wheat; May contain soy and sesame ingredients.

Manufacturer

Small Planet Foods, Inc.
Minneapolis, MN 55426

UPC

00021908455525