Bobs Red Mill Whole Grain Whole Grains & Beans Soup Mix 26 oz RESEALABLE BAG

Basic Cooking Instructions: Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes, then serve. Slow cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve. Multi-cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 50 minutes. Natural release the pressure for 20 minutes, then serve. Note: To reduce cooking time, soak 1 cup of soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Makes 4 servings. Store in a cool, dry place. Beans are natural agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Description

Non GMO. Non-GMO Project verified. nongmoproject.org. An Employee-Owned Company. This hearty blend of beans, seeds and whole grains is an excellent source of fiber. Use your favorite seasonings to create an easy-to-prepare meal the whole family can enjoy. Dear friends, Over the past 40 years, I’ve been pleased to see that our customers recognize the value of wholesome, nutritious foods. We in turn understand the importance of an easy-to-prepare meal. That’s why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope you’ll spend time making something just as valuable lasting memories of time spent together. To your good health, Bob more.

Other Description

For information and recipes, visit bobsredmill.com.

Nutrition Facts

Title
Number Of Servings	about 13
Serving Sizes	0.25 Cup 55.0 Gram
Serving Size Full Txt	1/4 cup (55g)
Energy	200
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	521 mg
Carbohydrates	37 g
Dietary Fiber	9 g
Sugars	1 g
Added Sugars	0 g
Calcium	37 mg
Iron	3 mg
Vitamin D	0 mcg
Protein	10 g
Daily Percent Of Calcium	2
Daily Percent Of Iron	15
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	0

Ingredients

Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries, Rye Berries, Hard Red Wheat Berries, Pearl Barley, Kamut Khorasan Wheat, Buckwheat Groats, Sesame Seeds.

Warnings

Contains: Wheat.

UPC

039978125071