Bobs Red Mill Shelled Blanched Fava Beans 20 oz RESEALABLE BAG

Basic Cooking Instructions: Stovetop: Rinse beans before cooking; do not soak. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 40-45 minutes. Beans will begin to break apart as they cook. Overcooking may result in mushy beans. Makes 4 servings (about 2-1/4 cups). Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it. Store in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Description

Good source of fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. Fava beans are popular in Mediterranean and Middle Eastern cuisines and have an earthy, meaty flavor. These shelled fava beans are easy to use in soups, salads, pastas, dips and the traditional Egyptian dish ful medames. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these fava beans. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, -Bob Moore.

Other Description

For more information and recipes, visit bobsredmill.com.

Nutrition Facts

Title
Number Of Servings	about 11
Serving Sizes	0.25 Cup 50.0 Gram
Serving Size Full Txt	1/4 cup (50g)
Energy	180
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	10 mg
Potassium	550 mg
Carbohydrates	29 g
Dietary Fiber	8 g
Sugars	1 g
Added Sugars	0 g
Calcium	20 mg
Iron	2 mg
Vitamin D	0 mcg
Protein	13 g
Daily Percent Of Calcium	2
Daily Percent Of Iron	10
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	0

Ingredients

Fava Beans.

Warnings

Not Applicable

UPC

039978116796