Dole Mango 64 oz RESEALABLE BAG



Thawing Instructions: Room Temperature: Evenly pour fruit on plate; defrost 30 min or until partially thawed. Microwave: Pour fruit in microwave safe dish. Use defrost setting for 30 seconds, or until partially thawed. Microwave ovens vary, heating time may change. Serve slightly frozen for best results. Do not refreeze. Great for smoothies and snacking. Endless possibilities - appetizers; entrees; soups & salads; smoothies; toppings; salsa & sauces. Mango quinoa salad. Baby kale island smoothie. Breezy Indian spiced chicken with mango peanut sauce, dates & grilled mango. Keep frozen.



Naturally gluten free. Excellent source of vitamins A & C. Non GMO Project verified. Live Well: All natural fruit; just as nutritious as fresh fruit. Dole Mangos are hand-picked at peak ripeness to ensure you're getting only the finest fruit available. Each fruit is carefully washed, cut and quickly fresh-frozen after harvest to lock in the natural flavor and nutrition. The result is great-tasting fruit that is available all year long. Capturing the Sun: At Dole, we use the best-sun ripened fruit that nature has to offer. Plus, this product is non GMO and naturally gluten-free. Simply Dole. Higher standards you can taste.

Other Description

Connect with us at: Facebook: dolesunshine. Twitter: (at)dolesunshine. Visit for delicious recipes. Call 1-800-232-8888. For more than 100 years. Dole has been committed to our environment, our associates and the communities in which we operate. To learn how, please visit

Nutrition Facts

Number Of Servings about 13
Serving Sizes 1.0 Cup
140.0 Gram
Energy 90
Total Fat 0.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 240 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Sugars 19 g
Protein 1 g
Daily Percent Of Vitamin A 30
Daily Percent Of Vitamin C 80
Daily Percent Of Calcium 0
Daily Percent Of Iron 0


Mango Chunks.


Not Applicable