Dr McDougalls Soup 1.6 oz CUP\TUB

Cooking Instructions: Microwave Cooking Instructions: Fill line 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 1 inch below rim of cup). Stir well. 4. Microwave on high on outside edge of microwave turntable until rapidly boiling but not boiling over-about 1 minute 30 seconds. Microwave ovens mg. Adjust power and time as needed. Stop microwave if product is over cooking. 5. Remove from microwave, stir, cover tightly (e.g. with aluminium foil or a plate) and let stand 7-8 minutes until noodles are tender. 6. Remove cover, stir again and enjoy. Boiling Water Instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 7-8 minutes until noodles are tender. Stir again and enjoy. Food should be cooked to 165 degrees F caution: cup and food may be hot please handle with care. Do not leave microwave unattended.

Description

100% Whole Grain: 28 g or more per serving. 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified Vegan. vegan.org. Lower sodium. About 40% less sodium than competitive product (Dr. McDougall's Right Food' lower sodium chicken flavored noodle soup has 330 mg sodium per serving. The closest competitive products has 650 mg sodium per serving). Non GMO Project verified. nongmoproject.org. Dr. McDougall's Right Foods Lentil Couscous is really filling and makes a great, quick lunch that's high in fiber and plant based protein. Stir in raisins for a fun twist.

Other Description

Sourced no BPA. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.

Nutrition Facts

Title
Number Of Servings	1
Serving Sizes
Energy	160
Total Fat	0.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	330 mg
Carbohydrates	31 g
Dietary Fiber	9 g
Sugars	2 g
Protein	7 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	10

Ingredients

Black Beans (Dried), Long Grain White Rice, Long Grain Brown Rice, Starch, Onion (Dried), Natural Flavors, Bell Peppers (Dried), Yeast Extracts, Tomato (Dried), Chili Peppers (Dried), Garlic (Dried), Sea Salt, Spices, Cilantro (Dried).

Warnings

Made in a facility that uses peanuts and other food allergens.

UPC

767335000869