Grain4Grain Pancake & Waffle Mix 12 oz BOX

Pancakes: Makes about five 4-inch diameter pancakes: 1. Spray non-stick cooking spray on pan surface. 2. Heat pan to medium heat. 3. Mix 1/2 cup (1 serving) with 1/2 cup of water. Add more or less water if necessary. 4. Pour batter onto pan in 4-6 smaller pancakes - depending on the desired size. 5. Cook about 2 minutes (or 1 minute after bubbles start appearing in the pancakes). 6. Flip the pancakes and cook an additional 1-2 minutes. 7. Serve with your favorite toppings! Waffles: Makes one 5-inch diameter waffle: 1. Spray non-stick cooking spray on waffle iron. 2. Heat iron to medium-high heat. 3. Mix 1/2 cup (1 serving) with 1/2 cup of water. Add more water if necessary. 4. Pour batter onto waffle iron and close waffle iron. 5. Cook for 3 minutes (depending on heat of iron). For a crispier waffle, cook for 1-2 minutes longer. 6. Serve with your favorite. Just add water.

Description

20 g protein. 8 g carbs (net carbs are full calorie carbs that actually affect blood sugar - and we only have 8 g of them! 30 g total carbs - 5 g sugar alcohol - 17 g fiber = 8 g net carbs). 0 g added sugars. 17 g fiber. Reduced gluten. Makes up to 30 pancakes per box. Sustainable made with barely barley flour.

Other Description

Hungry for change? Join Grain4Grain online! Facebook: grain4grain. Instagram: (at)grain4grain. Youtube: grain4grain. Snapchat: grain4grain. Pound for pound donation per box. What is Grain4Grain? Grain4Grain was born out of a passion for helping people. When barely barley was first created, we knew about its health and environmental benefits, but we wanted to go one step further. That's why for every pound of barely barley flour that is sold, we give one away to those less fortunate: Grain4grain! Thank you for helping us fight the carbs. Feed the hungry. Helping the environment with barely barley flour: Spent barley is the resource that is leftover after all the carbs have been extracted from barley. And each year, about 6 million tons of it are wasted at breweries across the nation. Through our innovative milling process, we upcycle this resource into barely barley flour a flour that's high in protein and fiber, and has barely any carbs. Every time you buy a product with barely barley.' Flour, you join a community that is part of the solution. Partners: Freetail, Little Gretel.

Nutrition Facts

Title
Number Of Servings	5
Serving Sizes	0.5 Cup 65.0 Gram
Energy	160
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	10 mg
Sodium	660 mg
Potassium	470 mg
Carbohydrates	30 g
Dietary Fiber	17 g
Sugars	3 g
Sugar Alchohol	5 g
Added Sugars	0 g
Calcium	390 mg
Iron	3.6 mg
Vitamin D	1.2 mcg
Protein	20 g
Daily Percent Of Calcium	30
Daily Percent Of Iron	20
Daily Percent Of Vitamin D	6
Daily Percent Of Added Sugars	0

Ingredients

Barley Barley Flour (Spent Grain Flour), Egg White Powder, Resistant Corn Starch, Skim Milk Powder, Erythritol, Baking Powder, Butter Powder, Natural Flavors, Xanthan Gum, and Stevia Extract.

Warnings

Allergen Information: Contains milk and eggs.

Distributor

Backcountry Mills LLC
grain4grain.com

UPC

00860000241427