MTR Palak Paneer, Minute Meals
10.58 oz (300 g)
On This Page
Directions
Heating Instructions: Microwave: Heat contents of pouch in microwave safe bowl for 1-2 minutes. Serve hot! Stove: Heat contents in a container on medium flame for about 2 minutes while stirring. Serve hot! Boiling Water: Immerse unopened inner pouch in boiling water for about 5 minutes. Serve hot! Note: This product is ready-to-eat and can be consumed straight from the pack or warmed up. MTR Tip: Serve with naan, roti, chapati, paratha or rice. Store in a cool, dry & hygienic place. Do not use if the inner pouch is leaking or bloated. Once opened consume completely.
Product Details
Spiced spinach gravy with cottage cheese Suitable for vegetarians. No added preservatives. Ready to eat. Heat & eat. Advanced heat technology locks flavour without added preservatives. Pure and perfect since 1924. www.mtrfoods.com. Feedback and queries Email us at feedback(at)mtrfoods.com. Visit us at www.mtrfoods.com. Also Try: Dal fry, paneer butter masala and veg pulao. Product of India.Nutrition Facts
Per Serve (150g)
Serving Size: 0.5 pouch
Servings per Container: 2
| Calories | 160.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 3.00 grm (15.00% RDA) |
| Cholesterol | 15.00 mg (5.00% RDA) |
| Sodium | 490.00 mg (21.00% RDA) |
| Potassium | 360.00 mg (8.00% RDA) |
| Total Carbohydrate | 6.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 130.00 mg (10.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Vitamin D | 3.90 mcg (19.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Peanut | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| MetricServingSize | 150.00 grm |
| Total Sugars | 3.00 grm |
| Sesame | 2.00 |
| Mustard | 2.00 |
| Corn | 1.00 |
Per Pouch (300g)
Serving Size: 1 pouch
| Calories | 320.00 kcal |
| Total Fat | 26.00 grm (34.00% RDA) |
| Saturated Fat | 6.00 grm (30.00% RDA) |
| Cholesterol | 30.00 mg (10.00% RDA) |
| Sodium | 980.00 mg (42.00% RDA) |
| Potassium | 720.00 mg (16.00% RDA) |
| Total Carbohydrate | 12.00 grm (4.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 10.00 grm |
| Calcium | 260.00 mg (20.00% RDA) |
| Iron | 3.60 mg (20.00% RDA) |
| Vitamin D | 7.80 mcg (38.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Peanut | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| MetricServingSize | 300.00 grm |
| Total Sugars | 6.00 grm |
| Sesame | 2.00 |
| Mustard | 2.00 |
| Corn | 1.00 |
Ingredients
Water, Spinach (16.5%), Cottage Cheese (15%), Tomato, Onion, Sunflower Oil, Dairy Cream, Garlic, Green Chilli, Spices, Salt, Mint Leaves, Coriander Leaves, Corn Flour and Natural Colour.Warnings
Contains milk. May contain peanuts, mustard, sesame, tree nuts (cashew nuts) and soy.Manufacturer
MTR Foods Pvt. Ltd.
No 80, Bommasandra Indl. Area Hebbagodi, Anekal Taluk Bengaluru, KA 560 009 India
UPC
00840965000666