Gardein Plant-Based F'sh Filets
10.1 oz (288g)
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Directions
Cooking Instructions: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. Short on Time? Microwave (1100 Watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; cook as directed.
Product Details
Tender, flaky filets in a light golden tempura batter. The best catch ever! 9 g protein per serving; 140 calories per serving. Omega-3s 25 mg of EPA & DHA per serving. Always vegan. Non-GMO Project verified. nongmoproject.org. Sauce not included. Be Inspired. Eat Well. Bring home the taste of the ocean with our Plant-Based F'sh Filets! Dive into a delicious sandwich, taco or throw in a side of chips and a splash of vinegar for classic taste! Prepare filets according to our directions above. www.gardein.com. SmartLabel: Scan for more food information or call 1-877-305-6777. Get social with us. Facebook. X. Pinterest. Instagram. Questions or comments, visit us at www.gardein.com or call 1-877-305-6777. Recipes at www.gardein.com.Nutrition Facts
Serving Size: 2 pieces
Servings per Container: 3
| Calories | 140 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 1.5 grm |
| Monounsaturated Fat | 3.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 410 mg (18.00% RDA) |
| Potassium | 300 mg (6.00% RDA) |
| Total Carbohydrate | 13 grm (5.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 9 grm (16.00% RDA) |
| Calcium | 40 mg (4.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 0.00 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| Vegan | |
| Dairy Free | |
| MetricServingSize | 96 grm |
| Total Sugars | 0 grm |
| Corn | 1.00 |
Ingredients
Water, Textured Soy Protein Concentrate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Less than 2% of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Natural Flavors, Paprika (Spice and Color), Autolyzed Yeast Extract, DHA Algal Oil, Spices, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric (Color), Rosemary Extract, Ascorbyl Palmitate.Warnings
Contains: soy, wheat.Manufacturer
Conagra Brands, Inc.
Chicago, IL 60654
UPC
00842234001664