Gardein F'sh Filet, Plant-Based
10.1 oz (288 g)
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Directions
14-16 mins: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. 12-14 mins: Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. 3-4 mins: Short on time? Microwave (1100 watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. 5 to 5-1/2 mins: Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen.
Product Details
Tender, flaky filets in a light golden tempura batter. The best catch ever! Per serving: 9 g protein; 200 calories. Omega-3s (30mg of EPA & DHA). Always vegan. See nutrition information for total fat content. Non-GMO Project verified. nongmoproject.org. Sauce not included. Be inspired. Eat well. Bring home the taste of the ocean with our plant-based f'sh filets! Dive into a delicious sandwich, taco or throw in a side of chips and a splash of vinegar for classic taste! Prepare filets according to our directions above. www.gardein.com. how2recycle.info. Facebook. Twitter. Pinterest. Instagram. Get social with us. Recipes at www.gardein.com. Scan here for more food information or call 1-877-305-6777. Smartlabel. Questions or comments, visit us at www.gardein.com or call 1-877-305-6777.Nutrition Facts
Serving Size: 2 pieces
Servings per Container: 3
| Calories | 200.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 3.50 grm |
| Monounsaturated Fat | 8.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 360.00 mg (16.00% RDA) |
| Potassium | 260.00 mg (6.00% RDA) |
| Total Carbohydrate | 12.00 grm (4.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 9.00 grm (15.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 1.70 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 0.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| Vegan | |
| Dairy Free | |
| MetricServingSize | 96.00 grm |
| Total Sugars | 0.00 grm |
| Corn | 1.00 |
Ingredients
Water, Canola Oil, Textured Vegetable Protein Product (Soy Protein Concentrate, Titanium Dioxide [Color]), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% or Less of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Gluten, Paprika, DHA Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric.Warnings
Contains: soy, wheat.Manufacturer
Conagra Brands
P.O. Box 3534 Chicago, IL 60654
UPC
00842234001664