Gardein Skillet Meal, Vegan, Lambless Vindaloo
20 oz (1 lb 4 oz) 567 g
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Directions
Cook thoroughly. Cooking Instructions: 8 Min. Stovetop: Defrost sauce pack in bowl of hot water for 7 minutes. In a 10 inch non-stick skillet over high heat, add 1 tbsp.of oil and empty frozen contents of bag into skillet. Cook covered with fitted lid for 5 minutes, stirring occasionally to avoid burning. Reduce to medium heat and add sauce to the skillet. Cook covered for another 2-3 minutes, stirring occasionally, until heated throughout. Then enjoy! Remember: Let rest for 2 mins before serving. Do not overcook - it's not meat! For food safety, cook thoroughly to internal temperature of 165 degrees F (minimum). Keep frozen until ready to use.
Nutrition Facts
Serving Size: 0.5 package
Servings per Container: about 2
| Calories | 320.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 3.00 grm |
| Monounsaturated Fat | 5.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 760.00 mg (33.00% RDA) |
| Potassium | 650.00 mg (15.00% RDA) |
| Total Carbohydrate | 44.00 grm (16.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 16.00 grm (16.00% RDA) |
| Calcium | 90.00 mg (6.00% RDA) |
| Iron | 3.40 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Milk | 0.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| Vegan | |
| Dairy Free | |
| MetricServingSize | 284.00 grm |
| Total Sugars | 8.00 grm |
Ingredients
Water, Cooked Rice, Yukon Gold Potatoes (Yukon Gold Potatoes, Sea Salt, Canola Oil), Cooked Garbanzo Beans, Cauliflower, Peas, Tomato Puree (Tomatoes, Citric Acid), Onions, Canola Oil, Contains 2 % or Less of: Vital Wheat Gluten, Tomato Paste, Ginger Puree, Soy Protein Isolate, Roasted Garlic Puree (Garlic, Water), Garlic, Yeast Extract, Corn Starch, Organic Cane Sugar, Spices, Methylcellulose, Onion Powder, Malt Extract (Malted Barley, Water), Tomato Powder, Cooked Vegetables (Carrot, Celery and Onions), Sea Salt, Natural Flavors, Organic Distilled Vinegar, Turmeric, Sugar, Garlic Powder, Salt, Paprika, Cane Sugar, Pea Protein.Warnings
Contains soy and wheat.Manufacturer
Boulder Brands USA
UPC
00842234003477