First Street Crispy Rice & Wheat Flakes 16.9 oz BOX
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Directions
Whole Grains: Tips to help you increase your intake of whole grains: replace 1/4 to 1/2 of the white flour used to make muffins, cookies, pancakes with finely crushed whole grain wheat or oat cereals; use crushed whole grain cereal to top yogurt, salads, pancakes or waffles; whole grains contain some valuable antioxidants in addition to providing essential minerals, B vitamins, vitamin E and fiber; snack on some crunchy whole grain cereal mixed with nuts and dried fruit.
Description
Per 1-1/4 Cups Serving: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 11 g total sugars. Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Look for cereal products that feature the Whole Grains Council Stamp to help you find more balanced choices. For more information, recipes, & tips on whole grains reference www.wholegrainscouncil.org. An excellent source of 10 vitamins & minerals. Since 1871. The Benefits of Whole Grains: The benefits of whole grains documented by studies include: may reduce the risk of certain cancers; may reduce the risk of coronary heart disease; can help reduce the risk of type 2 diabetes; better weight management. Welcome to First Street! For over 145 years, we have been committed to offering high quality products, at great value, to families and businesses in the communities we serve. Take a walk down First Street and enjoy the wide variety of exclusive products we offer. No high fructose corn syrup. No artificial colors, flavors or preservatives.Nutrition Facts
| Title | |
| Number Of Servings | about 12 |
| Serving Sizes |
40.0 Gram |
| Energy | 140 |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Potassium | 110 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Sugars | 11 g |
| Added Sugars | 10 g |
| Calcium | 0 mg |
| Iron | 8.1 mg |
| Vitamin D | 0 mcg |
| Protein | 3 g |
| Daily Percent Of Vitamin A | 35 |
| Daily Percent Of Vitamin C | 35 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 45 |
| Daily Percent Of Niacin | 35 |
| Daily Percent Of Thiamin | 35 |
| Daily Percent Of Vitamin B12 | 35 |
| Daily Percent Of Vitamin B6 | 35 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Vitamin E | 35 |
| Daily Percent Of Added Sugars | 20 |
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup. Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.Warnings
Contains: wheat.Distributor
Amerifoods Trading Co.UPC
041512158025