Pier Fish Swordfish, Wild Caught
10 oz (283 g)
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Directions
Cooking Instructions: Cook from a thawed state. Remove steaks from package. Grill: Pre-heat grill to 400 degrees F. Grill for 4-6 minutes per 1/2 inch of thickness or until swordfish begins to flake when cut into. Oven: Follow same instructions as grill but place steaks on a non-stick baking sheet. For food safety, cook to an internal temperature of 1 45 degrees F. Safe Storage & Thawing: Keep frozen or refrigerated. Do not refreeze. To thaw, place tray in refrigerator for minimum of 6 hours before use. Previously frozen keep refrigerated.
Product Details
Delicious swordfish steaks that are ready for the oven for the grill just add your favorite seasoning, marinade or sauce. 2 steak - boneless - skin on. Vacuum-sealed for freshness & flavor. www.piefrish.com. Responsibly Sourced: This swordfish has been responsibly sourced from a sustainable fishery in accordance with Pier Fish Co.'s standards for the safe stewardship of our oceans resources. Product of USA.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 2.5
| Calories | 160.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 75.00 mg (25.00% RDA) |
| Sodium | 90.00 mg (4.00% RDA) |
| Potassium | 470.00 mg (10.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 22.00 grm (44.00% RDA) |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.40 mg (2.00% RDA) |
| Vitamin D | 8.00 mcg (80.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Swordfish, Carbon Monoxide (Preservative to Promote Color Retention).Warnings
Contains: fish.Manufacturer
Pier Fish
New Bedford, MA 02740
UPC
00850003921426