Ayo Groundnut Stew, with Chicken, Medium
10 oz (283 g)
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Directions
Cook thoroughly. Preparation Instructions: Microwave 3:30. Do not thaw ensure product reaches an internal temperature of 165 degrees F. Do not use a toaster oven. 1. Remove bowl from box and film, cover with microwavable lid or microwave safe wrap. 2. Microwave on high for 3 minutes and 30 seconds or until fully warmed. 3. Let stand for 1 minute. Remove cover and stir. Caution: Product will be hot.
Product Details
One pot peanut butter stew slow cooked in a savory sauce with chicken thighs. Tomatoes, onions, and ginger. Worlds of flavor. Oceans of soul. Zoc's Ghana kitchen. Zoe Adjonyoh's. Authentic West African Flavors. Spice Level: Medium. Groundnut goodness. One of West Africa's ubiquitous dishes with many variations and names, groundnut is a very simple slow-cooked one-pot dish with a piquant, slightly creamy spice and nutty aroma that can literally have your friends drooling around the dinner table. Known in Ghana as nkatenkwan and most frequently eaten with fufu (pounded yam cassava or plantain) or steamed rice balls, you can also serve it with boiled yams, cassava, or even rice. It's just as good plain as a rich winter stew on its own with a sprinkling of gari (ground cassava) and a side of dodo (fried sweet plantain). Ayo means joy. Named one of London's hottest chefs by Time Out, Zoe's Adionyoh has been pioneering modern West African food in the form of Supper Clubs, her own restaurant in Brixton, kitchen residences, and her own successful book, Zoe's Ghana Kitchen since 2010. We are elated for Zoe to join the Ayo West African Foods family and invite you to join us as we celebrate our shared love for the rich culture and flavor of our West African heritage. Enjoy! - Perteet & Fred. Co-founders. Inspected for wholesomeness by U.S. Department of Agriculture. www.ayo-foods.com. Facebook. Instagram. Twitter. (at)AyoFoods. Try Our Other Meals: Puff Puff. Jollof Rice. Chicken Yassa. Recyclable carboard and inner tray. Product of USA.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1-1/4
| Calories | 290.00 kcal |
| Total Fat | 12.00 grm (15.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 80.00 mg (27.00% RDA) |
| Sodium | 570.00 mg (25.00% RDA) |
| Potassium | 188.00 mg (4.00% RDA) |
| Total Carbohydrate | 12.00 grm (4.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 34.00 grm |
| Calcium | 26.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Peanut | 1.00 |
| MetricServingSize | 283.00 grm |
| Total Sugars | 3.00 grm |
| Mustard | 1.00 |
Ingredients
Groundnut Chicken Stew (Fresh Chicken Thighs, Water, Chale Sauce (Canned Plum Tomatoes (Tomatoes), Red Bell Peppers, Red Onion, Peanut Oil (Peanut Oil Refined, Bleached and Deodorized) Kosher Salt, Fresh Root Ginger Puree (Ginger) Madras Curry Powder (Spices [Contains Mustard] Turmeric, Garlic), Powdered Chicken Broth (Chicken Broth), Cayenne Pepper, Dry Chilli Flakes, Garlic Gloves, Red Habanero, White Onion, Creamy Peanut Butter (Dry Roasted Peanuts), Kosher Salt Grains of Selim Pods, Enriched Rice (Water, Parboiled Rice (Parboiled Long Grain Rice, Iron Phosphate, Niacin Thiamine Mononitrate, Folic Acid), Sunflower Oil (High Oleic Sunflower Oil), Kosher Salt).Warnings
Contains: peanuts,Manufacturer
PAC Group Investments LLC.
Chicago, IL 606015
UPC
00850010060088