Goodles Mover & Shaker
6 oz (170 g)
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Directions
Cooking Directions. 1. Fill your favorite pot with 6 cups of water and bring to a boil. Add Goodles macaroni and cook 8-9 minutes, stirring occasionally. 2. Drain well (no rinsing, please!) and throw back into the pot. 3. Add 1/4 cup low fat milk and Goodles cheese- no butter necessary! (For more authentic Cacio flavor, swap out the milk for 1/4 cup pasta water-scoop it out right before draining-and add 2 Tbsp butter.) 4. Grab that spoon and stir, stir, stir until the sauce is smooth and creamy. Enjoy. Even better, enjoy with someone else. Sharing is gooder! Store in a cool, dry place.
Product Details
Per serving 14 g protein. 7 g fiber with prebiotics. 21 nutrients from plants. Low glycemic index. Noodles, gooder. Cacio e pepe-inspired mac. This is huge. Sure, it looks small, but this nifty little macaroni began with a big idea: to create a nutrient-packed noodle that looks, cooks, and tastes just like a normal, delicious noodle. Endless hours at the stove and over a thousand versions later, say hello to Goodles, a gooder noodle. Goodles packs your mac with both the good stuff you want and tons of yum! And that's a pretty huge deal. Little things with big impact-we call them gooders and they are everywhere, making a tastier, kinder, happier world. Goodles is our gooder. - Make. Be. Do. Gooder. Santa Cruz, CA. What makes Goodles gooder? Unbelievably delicious. Community love. goodles.com. Scan for some gooder vibes! Let us know at goodles.com or (at)allgoodles. Purity Award: Clean label project. Please recycle for a gooder planet.Nutrition Facts
Dry Mix
Serving Size: 2.6 oz dry mix
Servings per Container: about 2.5
| Calories | 260.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 640.00 mg (28.00% RDA) |
| Potassium | 240.00 mg (6.00% RDA) |
| Total Carbohydrate | 47.00 grm (17.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 14.00 grm (16.00% RDA) |
| Vitamin A | 120.00 mcg (15.00% RDA) |
| Vitamin C | 9.00 mg (10.00% RDA) |
| Calcium | 134.00 mg (10.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 2.00 mcg (10.00% RDA) |
| Vitamin E | 2.00 mg (15.00% RDA) |
| Biotin | 3.00 mcg (10.00% RDA) |
| Chromium | 4.00 mcg (10.00% RDA) |
| Copper | 0.20 mg (20.00% RDA) |
| Iodine | 16.00 mcg (10.00% RDA) |
| Manganese | 0.50 mg (20.00% RDA) |
| Molybdenum | 5.00 mcg (10.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Pantothenic Acid | 1.00 mg (20.00% RDA) |
| Selenium | 29.00 mcg (50.00% RDA) |
| Vitamin B12 | 0.30 mcg (15.00% RDA) |
| Vitamin B6 | 0.20 mg (10.00% RDA) |
| Zinc | 2.00 mg (20.00% RDA) |
| Riboflavin | 0.20 mg (15.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Vitamin K | 13.00 mcg (10.00% RDA) |
| Added Sugars | 0.00 grm |
| ServingSize_Prepared | |
| Milk | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 74.00 grm |
| Total Sugars | 3.00 grm |
| Folate DFE | 89.00 mcg (20.00% RDA) |
As Prepared
| Calories | 270.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 660.00 mg (29.00% RDA) |
| Potassium | 274.00 mg (6.00% RDA) |
| Total Carbohydrate | 48.00 grm (17.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 15.00 grm (18.00% RDA) |
| Vitamin A | 128.00 mcg (15.00% RDA) |
| Vitamin C | 9.00 mg (10.00% RDA) |
| Calcium | 166.00 mg (15.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 2.00 mcg (10.00% RDA) |
| Vitamin E | 2.00 mg (15.00% RDA) |
| Biotin | 3.00 mcg (10.00% RDA) |
| Chromium | 4.00 mcg (10.00% RDA) |
| Copper | 0.20 mg (20.00% RDA) |
| Iodine | 16.00 mcg (10.00% RDA) |
| Manganese | 0.50 mg (20.00% RDA) |
| Molybdenum | 5.00 mcg (10.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Pantothenic Acid | 1.00 mg (20.00% RDA) |
| Selenium | 30.00 mcg (50.00% RDA) |
| Vitamin B12 | 0.50 mcg (20.00% RDA) |
| Vitamin B6 | 0.20 mg (10.00% RDA) |
| Zinc | 2.00 mg (20.00% RDA) |
| Riboflavin | 0.30 mg (25.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Vitamin K | 13.00 mcg (10.00% RDA) |
| Added Sugars | 0.00 grm (0.00% RDA) |
| ServingSize_Prepared | 1.00 cup |
| Milk | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 5.00 grm |
| Folate DFE | 91.00 mcg (25.00% RDA) |
Ingredients
Goodles Noodles (Wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted from [Broccoli (Organic), Spinach (Organic), Kale (Organic), Pumpkin (Organic), Sweet Potato (Organic), Sunflower Seed (Organic), Cranberry (Organic), Chlorella (Organic), Maitake Mushroom (Organic), Shiitake Mushroom (Organic)]), Romano and Parmesan Cheese Blend (Cultured Milk, Whey, Buttermilk, Salt, Disodium Phosphate, Enzymes), Butter (Cream, Salt, Enzymes), Salt, Tapioca Flour, Nutritional Yeast, Cracked Black Pepper, Lactic Acid.Warnings
Contains wheat and milk.Manufacturer
Gooder Foods Inc.
Santa Cruz, CA 95060
UPC
00850031990036