Goodles Smokey Dokey
6 oz (170 g)
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Directions
Cooking Directions: 1. Fill your favorite pot with 6 cups of water and bring to a boil. Add Goodles shells and cook 9-11 minutes, stirring occasionally. 2. Drain well (no rinsing, please!) and throw back into the pot. 3. Add ½ cup low fat milk and Goodles cheese. (If you want, throw in 1 Tbsp butter for richer flavor.). 4. Grab that spoon and stir, stir, stir until the sauce is smooth and creamy. Enjoy. Even better, enjoy with someone else. Sharing is gooder! Store in a cool, dry place.
Product Details
Gooey gouda mac with a touch of smoke flavor. Per Serving: 14 g protein. 7 g fiber. 14 g protein. 7 g fiber with prebiotics. 21 nutrients from plants. Noodles, Gooder. This is huge. Oh, the joy of a clear sky, crackling fire and the sweet smell of woodsmoke in the air! That's Smokey Dokey, a creamy, sticky-thicky mac blanketed in gouda and kissed with the taste of natural hickory smoke. Every bite conjures up good times and is best served with good friends, no firepit required. Plus it's Goodles, so it's packed with good stuff you want and tons of yum! And that's a pretty huge deal. Little things with big impact - we call them "gooders" and they are everywhere, making a tastier, kinder, happier world. Goodles is our gooder. Gooder: Make. Be. Do. Santa Cruz, CA. Unbelievably delicious. Community love. goodles.com. (at)allgoodles. Scan for some gooder vibes! What's yours? Let us know at goodles.com or (at)allgoodles. Purity Award: Clean label project. Please recycle for a gooder planet. Low GI: Low glycemic index.Nutrition Facts
Dry Mix
Serving Size: 2.6 oz dry mix
Servings per Container: about 2.5
| Calories | 260.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 600.00 mg (26.00% RDA) |
| Potassium | 277.00 mg (6.00% RDA) |
| Total Carbohydrate | 47.00 grm (17.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 14.00 grm (15.00% RDA) |
| Vitamin A | 106.00 mcg (10.00% RDA) |
| Vitamin C | 9.00 mg (10.00% RDA) |
| Calcium | 126.00 mg (10.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 2.00 mcg (10.00% RDA) |
| Vitamin E | 2.00 mg (15.00% RDA) |
| Biotin | 3.00 mcg (10.00% RDA) |
| Chromium | 3.60 mcg (10.00% RDA) |
| Copper | 0.20 mg (20.00% RDA) |
| Iodine | 16.00 mcg (10.00% RDA) |
| Manganese | 0.50 mg (20.00% RDA) |
| Molybdenum | 4.60 mcg (10.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Pantothenic Acid | 1.00 mg (20.00% RDA) |
| Selenium | 29.00 mcg (50.00% RDA) |
| Vitamin B12 | 0.30 mcg (15.00% RDA) |
| Vitamin B6 | 0.20 mg (10.00% RDA) |
| Zinc | 2.00 mg (20.00% RDA) |
| Riboflavin | 0.20 mg (15.00% RDA) |
| Thiamin | 0.16 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Vitamin K | 13.00 mcg (10.00% RDA) |
| Added Sugars | 0.00 grm |
| ServingSize_Prepared | |
| Milk | 1.00 |
| Tree Nut | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 74.00 grm |
| Total Sugars | 5.00 grm |
| Folate DFE | 89.00 mcg (20.00% RDA) |
As Prepared
| Calories | 270.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 610.00 mg (27.00% RDA) |
| Potassium | 315.00 mg (6.00% RDA) |
| Total Carbohydrate | 48.00 grm (17.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 15.00 grm (18.00% RDA) |
| Vitamin A | 113.00 mcg (15.00% RDA) |
| Vitamin C | 9.00 mg (10.00% RDA) |
| Calcium | 158.00 mg (10.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 2.00 mcg (10.00% RDA) |
| Vitamin E | 2.00 mg (15.00% RDA) |
| Biotin | 3.00 mcg (10.00% RDA) |
| Chromium | 3.60 mcg (10.00% RDA) |
| Copper | 0.20 mg (20.00% RDA) |
| Iodine | 16.00 mcg (10.00% RDA) |
| Manganese | 0.50 mg (20.00% RDA) |
| Molybdenum | 4.60 mcg (10.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Pantothenic Acid | 1.00 mg (20.00% RDA) |
| Selenium | 30.00 mcg (50.00% RDA) |
| Vitamin B12 | 0.50 mcg (20.00% RDA) |
| Vitamin B6 | 0.20 mg (10.00% RDA) |
| Zinc | 2.00 mg (20.00% RDA) |
| Riboflavin | 0.30 mg (25.00% RDA) |
| Thiamin | 0.17 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Vitamin K | 13.00 mcg (10.00% RDA) |
| Added Sugars | 0.00 grm (0.00% RDA) |
| ServingSize_Prepared | 1.00 cup |
| Milk | 1.00 |
| Tree Nut | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 6.00 grm |
| Folate DFE | 90.00 mcg (25.00% RDA) |
Ingredients
Goodles Noodles (Wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted from [Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Gouda Cheese Blend (Cultured Milk, Whey, Buttermilk, Salt, Disodium Phosphate, Lactic Acid, Enzymes), Butter (Cream, Salt, Enzymes), Salt, Tapioca Flour, Nutritional Yeast, Natural Hickory Smoke Flavoring, Annatto (for Color).Warnings
Contains wheat and milkManufacturer
Gooder Foods Inc.
Santa Cruz, CA 95060
UPC
00850031990203