Realgood Foods Co. Broccoli Cheddar Bake
9 oz (255 g)
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Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Microwave Cooking Instructions (from Frozen/Do Not Thaw): 1. Pierce film and microwave on high for 2 minutes. 2. Stir thoroughly and microwave for another 1-2 min. 3. Hand carefully. Let stand for 1-2 minutes. Enjoy! Pro-Tip: Heat in an air fryer at 375 degrees F for 8-10 minutes. Allow to cool for 1 minute. Due to variations in ovens, cooking times may vary. Adjust cooking time to reach an internal temperature of 165 degrees F for safety and best quality. Keep frozen.
Product Details
11 g net carbs (Counting carbs? Net carb count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar. Total carbs 17 g - Total fiber 6 g = Net carbs 11 g) per serving. 20 g protein per serving. Gluten free. Grain free. Cook & serve. Real food you feel good about eating. Our mission is to make nutritious foods more accessible to people everywhere. We're committed to making real food using real ingredients that make it easy for you to enjoy every day. 100% Real. Instagram: (at)realgoodfoods. We keep it real - we're available 24/7 to listen and be transparent with our community. Text or Call 818-299-4179. ContactUs(at)realgoodfoods.com.Nutrition Facts
Serving Size: 1 bowl
Servings per Container: 1
| Calories | 420.00 kcal |
| Total Fat | 32.00 grm (41.00% RDA) |
| Saturated Fat | 16.00 grm (80.00% RDA) |
| Cholesterol | 80.00 mg (27.00% RDA) |
| Sodium | 730.00 mg (32.00% RDA) |
| Potassium | 550.00 mg (10.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 20.00 grm |
| Calcium | 430.00 mg (35.00% RDA) |
| Iron | 1.30 mg (8.00% RDA) |
| Vitamin D | 0.40 mcg (2.00% RDA) |
| Trans Fat | 1.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 255.00 grm |
| Total Sugars | 4.00 grm |
| Mustard | 1.00 |
Ingredients
Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Water, Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Guar Gum and Carob Bean Gum]), Cauliflower, Egg White, Potato, Lupin Flour, Baker's Yeast Extract, Onion Powder, Guar Gum, Garlic Powder, Salt, Mustard Powder, Whole Egg, Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil.Warnings
Contains: milk & egg.Manufacturer
Real Good Food Co. LLC
Cherry Hill, NJ 08002
UPC
00850036168409