WinCo Foods Oats 42 oz CANISTER
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Directions
Cooking Instructions: 1 serving; 1 cup water; 1/2 cup oats; dash of salt (optional). 2 servings; 1-3/4 cups water; 1 cup oats; 1/8 tsp salt (optional). 3 servings; 2-1/2 cups water; 1-1/2 cups oats; 1/8 tsp salt (optional). Stove Top: 1. Boil water and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. 4. Allow to stand for 1-2 minutes to thicken. Microwave (one serving): 1. Combine water, salt and oats in a medium microwave-safe bowl. 2. Microwave on high for 1-1/2 to 2 minutes; stir before serving. 3. Allow to stand for 1-2 minutes to thicken. Microwave ovens vary. Cooking times is approximate. Caution: Bowl and cereal may be hot. Handle carefully.
Description
Per 1/2 Cup Dry Serving: 140 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heart Healthy. See back panel for information on soluble fiber and heart disease (3 grams of soluble fiber per day from whole grain oats foods, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 2 gram per serving). Cooks in 1 minute. The supermarket low price leader. No artificial colors, flavors or preservatives.Other Description
Comments & questions? 800-824-1706.Nutrition Facts
Title | |
Number Of Servings | about 30 |
Serving Sizes |
40.0 Gram |
Energy | 140 |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 0 mg |
Potassium | 140 mg |
Carbohydrates | 27 g |
Dietary Fiber | 4 g |
Soluable Fiber | 2 g |
Insoluable Fiber | 2 g |
Sugars | 0 g |
Added Sugars | 0 g |
Calcium | 0 mg |
Iron | 1.7 mg |
Vitamin D | 0 mcg |
Protein | 5 g |
Daily Percent Of Calcium | 0 |
Daily Percent Of Iron | 8 |
Daily Percent Of Magnesium | 15 |
Daily Percent Of Thiamin | 15 |
Daily Percent Of Vitamin D | 0 |
Daily Percent Of Vitamin Zinc | 10 |
Daily Percent Of Added Sugars | 0 |
Ingredients
100% Whole Grain Rolled Oats.Warnings
Not ApplicableDistributor
Winco Foods, LLC800-824-1706
UPC
00070552801172