Blue Zones Kitchen Minestrone Casserole
9 oz (255 g)
On This Page
Directions
Cook thoroughly. Cooking Directions: Microwave Oven: Cut film to vent, cook on high for 3 minutes. Remove film and stir. Cook additional 1 minute or until temp reaches 165 degrees F. Enjoy! Conventional Oven: Preheat oven to 350 degrees F; Place bowl in oven with film intact (don't remove or cut it); Bake for 45 minutes or until temp reaches 165 degrees F; Remove film, stir. Enjoy! Air Fryer: Set temp for 375 degrees F; Place bowl in oven with film intact (don't remove or cut it); Cook for 45 minutes or until temp reaches 165 degrees F; Remove film, stir. Enjoy! Keep frozen.
Product Details
11 g protein. 6 g fiber. 0 g added sugars. Crafted for longevity. Tomato. Carrots. Red beans. Garbanzo beans. Durum wheat pasta. Experience a hearty minestrone inspired by Sardinia, Italy, one of the blue zones of the world where people live the longest, healthiest lives. This nourishing dish combines garbanzo beans, red lentils, nutritious durum wheat pasta, kale, ripe tomatoes, and an array of colorful veggies, all infused with fragrant herbs. Each satisfying bite has been crafted to represent the authentic flavors of Sardinia a region known for longevity. Follow our journey: (at)bluezoneskitchen. Instagram. Facebook. Explore more. (832) 762-3580. hello(at)bluezoneskitchen.com. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.Nutrition Facts
Serving Size: 1 bowl
Servings per Container: 1
| Calories | 280.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 590.00 mg (26.00% RDA) |
| Potassium | 737.00 mg (15.00% RDA) |
| Total Carbohydrate | 45.00 grm (16.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 84.00 mg (6.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Celery | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 255.00 grm |
| Total Sugars | 7.00 grm |
| Sulfites | 1.00 |
Ingredients
Tomatoes, Organic Garbanzo Beans, Organic Red Beans, Organic Pasta (Water, Organic Durum Semolina Flour), Carrots, Kale, Organic Red Lentils, Red Bell Peppers, Water, White Wine (Grape Wine, Salt, Sulfites), Onion, Extra Virgin Olive Oil, Sea Salt, Spices, Basil, Rice Starch, Roasted Garlic, Onion Powder, Garlic Powder, Konjac, Vegetable Extract, Yeast Extract, Rice Concentrate, Ground Celery.Warnings
Contains: wheat.Manufacturer
Blue Zones Kitchen
Austin, TX 78704
UPC
00850053120015