Royal Montego Ackee
19 oz (538 g)
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Directions
Directions for use: The Jamaica National Dish. Drain and discard brine, saute onions, sweet peppers and saltfish in coconut oil. Add well drained Royal Montego Ackees. Stir to distribute evenly. Sprinkle with black pepper. May be served with roasted breadfruit, and fried plaintain. Refrigerate after opening.
Product Details
Guaranteed a quality. www.royalmontego.com. (hashtag)royalmontego. Facebook. Instagram. Tel: 954-535-0155. Product of Jamaica.Nutrition Facts
Serving Size: 3.5 Ounce
Servings per Container: About 3.5
| Calories | 140.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 3.50 grm (18.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 125.00 mg (5.00% RDA) |
| Potassium | 270.00 mg (6.00% RDA) |
| Total Carbohydrate | 11.00 grm (4.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 4.00 grm (8.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 1.08 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 100.00 grm |
| Total Sugars | 4.00 grm |
Ingredients
Ackees, Water, Salt.Manufacturer
Royal Montego Trading
Oakland Park, FL 33311
UPC
00850472005009