Keen One Quinoa Smart + Simple Quinoa Cup, Jamaican Jerk
2.5 oz (71 g)
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Directions
Microwave: Microwave Instructions: Peel back film at least half way, fill with 2/3 cup of water to fill line. Microwave for 2-1/2 minutes and let sit covered for an additional 4-5 minutes until water is fully absorbed. Uncover, stir and enjoy! Be careful, contents will be hot and delicious! Boil: Or Boiling Water Instructions: Peel back film at least half way. Add 1/2 cup of boiling water, stir and let stand for 7-10 minutes. Stir and Enjoy! Cook time depends on elevation & microwave strength. Adjust accordingly.
Product Details
Quinoa & Hemp Hearts encounter a spicy island romance with Red Beans and Sweet Potatoes. 12 g protein. USDA Organic. Certified Organic by: The Colorado Department of Agriculture. Gluten free. Vegan. No GMOs. Ready in 7 minutes. Plant based. Our Keen One Quinoa Cups have been inspired by hungry college students and busy professionals like ourselves who want something delicious and easy to prepare anywhere. These cups will take you around the world inspired by authentic recipes and our favorite flavorful ingredients with organic protein packed quinoa goodness in every bite! Cheers, Christopher. Founder + President. keenonefoods.com. For more information, recipe ideas, or comments about this product, please visit our website: keenonefoods.com. Colorado proud.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 280.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 480.00 mg (21.00% RDA) |
| Potassium | (15.00% RDA) |
| Total Carbohydrate | 39.00 grm (14.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 12.00 grm |
| Calcium | (4.00% RDA) |
| Iron | (20.00% RDA) |
| Organic | |
| Vitamin D | (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 71.00 grm |
| Total Sugars | 4.00 grm |
Ingredients
Par-Cooked Quinoa (Designates Certified Organic), Red Beans (Designates Certified Organic), Hulled Hemp Seed (Designates Certified Organic), Dried Sweet Potato (Designates Certified Organic), Sea Salt, Cane Sugar (Designates Certified Organic), Dried Onion (Designates Certified Organic), Black Pepper (Designates Certified Organic), Dried Garlic (Designates Certified Organic), Dried Chives (Designates Certified Organic), Cayenne Pepper (Designates Certified Organic), Allspice (Designates Certified Organic), Cinnamon (Designates Certified Organic), Nutmeg (Designates Certified Organic).Manufacturer
Keen One Foods
Boulder, CO 80308
UPC
00850714002575