Fresh Nature Cakes, Falafel
8 cakes [12 oz (340 g)]
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Directions
Preparation: Stove top skillet: Remove cakes from packaging. Heat for 3 to 3-1/2 minutes on low heat then gently turn cakes over. Heat for an additional 3 to 3-1/2 minutes or until desired browning and crispiness is reached. Microwave: Remove cakes from packaging. Place cakes on a microwave-safe plate. Microwave on high until hot: 60 seconds for 3 cakes, 90 seconds for 6 cakes. Remove from microwave. Allow to sit for 1 minute before serving. Conventional oven: Preheat oven to 350 degrees F. Remove cakes from packaging. Place cakes on an ungreased baking tray. Place in oven on center rack and heat for 10-12 minutes or until hot. Allow to sit for 1 minute before serving. Keep frozen. Enjoy within 7 days after opening.
Product Details
Savory cakes made from fresh green chickpeas. No added sugar. Zero trans or sat fats. Non-GMO Project Verified. nongmoproject.org. Plant based protein. Just heat and serve. Hand grilled. Fresh has a new flavor. Green Chickpea Falafel Cakes are hand prepared from fresh picked green chickpeas, grilled and flavored to perfection to provide you with a fresh and savory cake. They are easy to prepare and versatile in use. From wraps to sandwiches, appetizers to tasty afternoon snacks, Green Chickpea Cakes are perfect for any use! Picked at the peak of freshness, young chickpeas are Green not tan, naturally sweet not bland, and make a one-of-a-kind not so traditional experience. FreshNatureFoods.com. Twitter. Facebook. Pinterest. Instagram. Want to learn about what’s new in fresh? Visit our website FreshNatureFoods.com on additional product offerings and recipe ideas. Product of USA.Nutrition Facts
Serving Size: 2 cakes
Servings per Container: 4
| Calories | 140.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 520.00 mg (23.00% RDA) |
| Potassium | 123.00 mg (2.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 27.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 86.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Green Chickpeas, Panko Breadcrumbs (Enriched Unbleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Salt, Yeast), Onions, Water, Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Cilantro, Leek Soup Base (Maltodextrin, Dehydrated Vegetables [Onions, Leeks, Tomatoes], Yeast Extract, Salt, Spice and Spice Extracts, Guar Gum), Spices.Warnings
Contains: wheat.Manufacturer
FRESH NATURE FOODS
8306 N.Wall St. Spokane, WA 99208
UPC
00853324001174