Brazi Bites Empanadas, Black Bean & Cheddar
10 oz (283 g)
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Directions
Easy to make. Oven Cooking Instructions: Preheat oven to 425 degrees F. Do not thaw prior to baking. Space frozen empanadas 1 inch on baking sheet (lightly greased or parchment paper lined). Bake for about 20 minutes or until golden. Air Fryer Instructions: Cook for 15 minutes at 340 degrees F. Enjoy while warm. For food safety and quality, empanadas must be cooked to 160 degrees F. Keep frozen.
Product Details
7 g protein per serving. Soy free. Certified gluten free. gfco.org. Vegetarian. No artificial ingredients. About 10 pieces. Ready to bake. Freezer to oven. Empanadas: In South America, empanadas are a hand-held favorite. Flaky outside, savory fillings inside, our Brazi Bites Empanadas use the perfect blend of only the finest ingredients with absolutely nothing artificial. And because our dough is made with tapioca flour. They are naturally gluten-free. Perfect for appetizers, parties or light meals! Get together with friends and family and enjoy hot! - Junea Rocha, Founder. Keeping it real with simple wholesome ingredients: beans; cheddar cheese; spices. BraziBites.com. Great recipes & more at: BraziBites.com. Connect with us at info(at)brazibites.com. Product of USA.Nutrition Facts
Serving Size: 3 pieces
Servings per Container: about 3.5
| Calories | 210.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 40.00 mg (13.00% RDA) |
| Sodium | 370.00 mg (16.00% RDA) |
| Potassium | 141.00 mg (4.00% RDA) |
| Total Carbohydrate | 22.00 grm (8.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 7.00 grm |
| Vitamin A | (4.00% RDA) |
| Vitamin C | (2.00% RDA) |
| Calcium | 195.00 mg (15.00% RDA) |
| Iron | 1.08 mg (6.00% RDA) |
| Vitamin D | 0.80 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Soy | 0.00 |
| Gluten | 0.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Dough: Tapioca Flour, Eggs, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-Oleic Safflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose to Prevent Caking), Filtered Water, Salt. Filling: Black Beans (Water, Black Beans), Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose to Prevent Caking), Tapioca Flour, Spices, Salt.Warnings
Contains milk & eggs.Manufacturer
Brazi Bites, LLC
Portland, OR 97232
UPC
00853552003193