Tommys Cauliflower and Green Beans, Seasoned, Vegan
10 oz (284 g)
On This Page
Directions
How to enjoy: Do not thaw - cook from frozen. Recommended! Cook on Stove Top: Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 5-7 minutes, stirring occasionally, until, thoroughly cooked. Microwave in Bowl: Pour contents of bag into a microwave-safe bowl. Microwave on high 4-6 minutes, or until thoroughly heated, stirring halfway through. Let cool for at least 1 minute before removing from microwave. Keep frozen. Do not thaw. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow the above cooking directions. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Keep frozen.
Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: about 3.5
| Calories | 35.00 kcal |
| Total Fat | 1.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 130.00 mg (5.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (8.00% RDA) |
| Protein | 2.00 grm |
| Vitamin A | (4.00% RDA) |
| Vitamin C | (45.00% RDA) |
| Calcium | (2.00% RDA) |
| Iron | (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Vegan | |
| Low Sodium | |
| MetricServingSize | 85.00 grm |
| Total Sugars | 2.00 grm |
| Calories From Fat | 10.00 kcal |
Ingredients
Cauliflower, Green Beans, Onion, Seasoning (Sea Salt, Dehydrated Garlic, Dehydrated Onion, Black Pepper and Chili Pepper), Extra Virgin Olive Oil.Manufacturer
TOMMYS SUPERFOODS
UPC
00855500002722