Good Catch Fish Sticks, Plant-Based, Breaded
10 sticks [8 oz (227 g)]
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Directions
Cook thoroughly. Stovetop Instructions: 1. Preheat skillet over medium heat and add 2 tsp of oil. 2. Place frozen fish sticks on skillet. 3. Cook fish sticks for 7-8 minutes in total until golden brown and crispy (flipping halfway). Air Fryer Instructions: 1. Preheat air fryer at 360 degrees F (182 degrees C). 2. Lightly brush/spray frozen fish sticks with oil. Air fry fish sticks for 10 minutes then flip. 3. Air fry for another 2-4 minutes until golden brown and crispy. Toaster Oven Instructions: 1. Preheat oven at 425 degrees F (218 degrees C) 2. Lightly brush/spray pan and frozen fish sticks with oil. Bake fish sticks on tray for 15 minutes then flip. 3. Bake fish sticks for another 6-7 minutes until golden brown and crispy. Suggestion: Let stand for 1-2 minutes before serving. Individual appliances may vary. For food safety, cook thoroughly until internal temperature reaches 165 degrees F (74 degrees C). These cooking instructions are guidelines only. Keep frozen.
Product Details
12 g protein per serving. Vegetarian society. Vegan approved. Good source of protein. Non-GMO. Real seafood taste. Flaky whitefish texture. Off the hook. Check out our website for more recipes! goodcatchfoods.com. Facebook. Instagram. 800.674.3422. Paperboard packaging recyclable. Carton made of 100% recycled paperboard. 100% post- consumer content. Inner plastic wrap made from 40% post- consumer recycled plastic. Bottom film 100% recyclable. Top film non- recyclable.Nutrition Facts
Per serving
Serving Size: 5 plant-based breaded fish sticks
Servings per Container: 2
| Calories | 220.00 kcal |
| Total Fat | 11.00 grm (14.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 460.00 mg (20.00% RDA) |
| Potassium | 80.00 mg (2.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 12.00 grm (15.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 1.00 |
| Wheat | 1.00 |
| Vegan | |
| MetricServingSize | 113.00 grm |
| Total Sugars | 1.00 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 430.00 kcal |
| Total Fat | 23.00 grm (29.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 930.00 mg (40.00% RDA) |
| Potassium | 170.00 mg (4.00% RDA) |
| Total Carbohydrate | 34.00 grm (12.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 24.00 grm (30.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 3.90 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 1.00 |
| Wheat | 1.00 |
| Vegan | |
| Total Sugars | 2.00 grm |
| Corn | 1.00 |
Ingredients
Water, Wheat Flour, Good Catch 6-Plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Corn Starch, Natural Flavors, Methylcellulose, Yeast Extracts, Sugar, Corn Maltodextrin, Salt, Onion Powder, Yeast, Corn Flour, Garlic Powder, Spices, Xanthan Gum, Annatto Extract, Acetic Acid.Warnings
Contains soy and wheat.Manufacturer
Gathered Foods Corporation
Heath, OH 43056
UPC
00859543007300