Eden Kidney Beans, Organic
16 oz (454 g)
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Directions
To Prepare: Wash & Soak - Wash beans, place in a bowl with 3 of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. or Place in pot with 3 of water above beans, bring to a boil, turn off heat, cover, and let sit 1-1/2 hours. Discard soak water, or use to water plants. Cook In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note 1/2 cup dry beans = 11/2 cups cooked. Dry Bean Cooking Basics edenfoods.com/BeanBasics. Miso Soup - Kidney Bean 1 cup dry Kidney Beans, soaked. 1 piece Kombu, 2 long, optional 7 cups water. 1 cup onions, diced. 1/2 celery, diced. 1/2 cup carrots, diced. 1/2 cup organic sweet corn. 1/2 tbsp genmai miso, pureed in 2 tbsp water. 2 tbsp scallions, chopped fine Place beans, kombu, & water in a pot, bring to a boil. Reduce heat to medium-low, cover, simmer for 1 hr. Add vegetables. Cover and simmer 30 min. or until beans are tender. Reduce heat to low and add miso. Mix and simmer for 5 mien. Garnish with scallions.
Product Details
Gluten free. Ocia Certified Organic. Non GMO verified. Kidney Beans USA family organic dark red kidney beans. Dark skinned beans are higher in anthocyanin antioxidants. Vegetal protein, B vitamins, iron, zinc, antioxidants, and fiber. Great with whole grain, in soup, stew, chili, dips, and on salads. Beans are beneficial food. Farmers we know and trust. edenfoods.com. Free recipes Pure & Purifying. Packed on equipment that handles wheat. Meticulous tracking and audited records ensure purity. edenfoods.com. Box is made from 100% recycled cardboard. Recycle. USA Grown. Product of the USA.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: 10
| Calories | 110.00 kcal |
| Total Fat | 1.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 15.00 mg (1.00% RDA) |
| Potassium | 390.00 mg (8.00% RDA) |
| Total Carbohydrate | 26.00 grm (9.00% RDA) |
| Dietary Fiber | 13.00 grm (46.00% RDA) |
| Protein | 10.00 grm (20.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 3.10 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | (15.00% RDA) |
| Zinc | (10.00% RDA) |
| Thiamin B1 | (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Folate (B9) | (15.00% RDA) |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 43.00 grm |
| Total Sugars | -1.00 grm |
Ingredients
Organic Dark Red Kidney Beans Phaseolus Vulgaris.Manufacturer
Eden Foods
Clinton, Mich 49236
UPC
00024182021035