Grape-Nuts Cereal, Flakes
18 oz (1 lb 2 oz) 510 g
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Directions
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Product Details
Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 7 g total sugars. 5 g fiber (17% DV); 12.6 mg iron (70% DV). 50% whole grain or more per serving. wholegrainscouncil.org. 50%+ Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grains. WholeGrainsCouncil.org. Good source of fiber. Low in fat & cholesterol free food. Excellent source of iron & folate. Power-packed nutrition. postconsumerbrands.com. grapenuts.com. For more ways to enjoy Grape-Nuts and Grape-Nuts Flakes, visit: grapenuts.com. Visit us at: postconsumerbrands.com or call weekdays:1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality’s instructions for recycling. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: About 12
| Calories | 150.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.50 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 210.00 mg (9.00% RDA) |
| Potassium | 160.00 mg (4.00% RDA) |
| Total Carbohydrate | 35.00 grm (13.00% RDA) |
| Dietary Fiber | 5.00 grm (17.00% RDA) |
| Soluble Fiber | -1.00 grm |
| Insoluble Fiber | 4.00 grm |
| Protein | 4.00 grm |
| Vitamin A | (40.00% RDA) |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 12.60 mg (70.00% RDA) |
| Kosher | |
| Low Fat | |
| Vitamin D | 2.10 mcg (10.00% RDA) |
| Magnesium | (8.00% RDA) |
| Niacin | (40.00% RDA) |
| Phosphorus | (10.00% RDA) |
| Vitamin B12 | (100.00% RDA) |
| Vitamin B6 | (60.00% RDA) |
| Zinc | (70.00% RDA) |
| Riboflavin | (45.00% RDA) |
| Thiamin | (50.00% RDA) |
| Folic Acid | 215.00 mcg |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 3.00 grm (7.00% RDA) |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 43.00 grm |
| Total Sugars | 7.00 grm |
| Folate DFE | 360.00 mcg (90.00% RDA) |
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola and/or Soybean Oil, Salt, Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.Warnings
Contains wheat.Manufacturer
Post Consumer Brands, LLC
Lakeville, MN 55044 United States
UPC
00884912109101