Maya Kaimal Everyday Dal, Organic, Green Split Pea, Spinach & Coconut, Mild
10 oz (284 g)
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Directions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!. Ways to Enjoy: Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup. Refrigerate after opening and use within 7 days. Separation is natural.
Product Details
USDA Organic. Vegan. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. Ready in 90 seconds. Comforting green split peas enriched with spinach and coconut come together in this dal with a South Indian soul. Following my Grandmother’s recipe, I add cumin and brown mustard seeds for toasty warmth. Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. - Maya Kaimal, Julio Child Award-Winning Cookbook Author. www.mayakaimal.com. Instagram. Facebook. Twitter. Visit mayakaimal.com and discover all our delicious products. BPA free.Nutrition Facts
Per serving
Serving Size: 0.5 container
Servings per Container: 2
| Calories | 210.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 8.00 grm (39.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 410.00 mg (18.00% RDA) |
| Potassium | 257.00 mg (6.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | 6.00 grm (23.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 52.00 mg (4.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 1.00 |
| Vegan | |
| MetricServingSize | 142.00 grm |
| Total Sugars | 8.00 grm |
| Mustard | 1.00 |
Per container
Serving Size: 1 container
| Calories | 410.00 kcal |
| Total Fat | 20.00 grm (26.00% RDA) |
| Saturated Fat | 16.00 grm (78.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 820.00 mg (36.00% RDA) |
| Potassium | 514.00 mg (10.00% RDA) |
| Total Carbohydrate | 47.00 grm (17.00% RDA) |
| Dietary Fiber | 13.00 grm (46.00% RDA) |
| Protein | 13.00 grm |
| Calcium | 104.00 mg (8.00% RDA) |
| Iron | 5.00 mg (30.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 1.00 |
| Vegan | |
| Total Sugars | 17.00 grm |
| Mustard | 1.00 |
Ingredients
Green Split Peas (Organically Grown and Processed) (Water, Green Split Peas (Organically Grown and Processed)), Water, Onion (Organically Grown and Processed), Coconut Cream (Organically Grown and Processed) (Extracted Coconut (Organically Grown and Processed), Water), Virgin Coconut Oil (Organically Grown and Processed), Dried Spinach (Organically Grown and Processed), Garlic (Organically Grown and Processed), Cumin (Organically Grown and Processed), Sea Salt, Sunflower Oil (Organically Grown and Processed), Lemon Juice Concentrate (Organically Grown and Processed), Brown Mustard Seeds (Organically Grown and Processed), Turmeric (Organically Grown and Processed), Cayenne (Organically Grown and Processed).Warnings
Contains: tree nuts (coconut).Manufacturer
Maya Kaimal Foods, LLC
Rhinebeck, NY 12572
UPC
00891756000457