Tilapia Fillets Skinless Boneless

Thaw Before Cooking To Thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowl of lukewarm water until thawed. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. Wish fish 4 to 5 inches from heat, broil about 5 minutes - until fish flakes when pierced with a fork.

Description

Baltimore Crab Company. Tilapia Fillets. Individually vacuum-sealed. Skinless & boneless farm-raised. Net Wt 2.5LB (40oz) 1.134KG

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: 10

Energy	100
Total Fat	2.5 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	40 mg
Sodium	75 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	20 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	0
Daily Percent Of Iron	2

Ingredients

Tilapia, Carbon monoxide added to retain color, Sodium Tripolyphosphate added to retain moisture. Contains: Tilapia Fish.

UPC

00894659002405