Feel Good Foods Breakfast Pockets, Mediterranean Tofu Scramble
2 pockets [8 oz (224 g)]
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Directions
Best results! Cooking Instructions: Microwave + Oven: Preheat oven to 450 degrees F. Unwrap pocket, discard sleeve, place on microwave-safe plate. Microwave for 1 min. Remove from microwave and place pocket on baking sheet. Bake for 12 - 16 min, or until crust is golden brown. Let cool for 1 min. Oven: Preheat oven to 450 degrees F. Unwrap pocket and discard sleeve. Place pocket on baking sheet and bake for 16 - 20 min, or until is golden brown. Remove and let cool for 1 min. Microwave: Remove pocket from plastic, insert into crisping sleeve and place on microwave-safe plate. Microwave for 2:15 min. Remove from microwave and let cool for 1 min before discarding sleeve. Microwave instructions based off 1100 watt microwave oven. Oven and microwaves may vary. Cooking times may need to be adjusted accordingly. Internal temperature should be 165 degrees F. Caution: Product will be hot! Keep frozen.
Product Details
Tofu, red bell peppers, tomatoes and harissa wrapped in a vegan crust. Vegan. Certified gluten-free. www.gfco.org. Includes 2 pockets. Ready to cook. Feel Good: It's simple really - you should feel good about the food you eat. Don't worry, we've got you covered. Our bold and fun, crave-worthy foods are crafted with real, high-quality ingredients. Enjoy feel good foods anytime of day - on your terms. feelgf.com. www.gfco.org. Instagram: Follow us! (at)feelgoodfoods. Try our snacks! Snack Bites, Potstickers, Egg Rolls, Taquitos & Empanadas.Nutrition Facts
per pocket
| Calories | 260.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 2.50 grm (12.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 440.00 mg (19.00% RDA) |
| Potassium | 90.00 mg (2.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 3.00 grm (10.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 1.30 mg (8.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 1.00 grm (1.00% RDA) |
| Soy | 1.00 |
| Gluten | 0.00 |
| Vegan | |
| Total Sugars | 1.00 grm |
per container
Serving Size: 1 container
Servings per Container: 2
| Calories | 520.00 kcal |
| Total Fat | 13.00 grm (16.00% RDA) |
| Saturated Fat | 5.00 grm (25.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 880.00 mg (35.00% RDA) |
| Potassium | 180.00 mg (4.00% RDA) |
| Total Carbohydrate | 64.00 grm (23.00% RDA) |
| Dietary Fiber | 5.00 grm (19.00% RDA) |
| Protein | 14.00 grm |
| Calcium | 150.00 mg (10.00% RDA) |
| Iron | 2.50 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Soy | 1.00 |
| Gluten | 0.00 |
| Vegan | |
| Total Sugars | 3.00 grm |
Ingredients
Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (Red Bell Peppers, Tomato Paste [Tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less than 2% of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices.Warnings
Contains: soy.Manufacturer
FEEL GOOD FOODS
Brooklyn, NY 11232
UPC
00899039002693